12.9 km | 04:01:24 | 18:42/km日期: 2022-04-24 09:32 - 總爬升: 564 m - 平均心率: 101 - 卡路里: 864 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 29'57" / 47'46" / 37'36" / 18'41" / 16'17" / 13'53" / 25'29" / 13'17" / 13'53" / 89'24" / 15'55" / 14'17" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'02" (+12'10") | 1000 / 1000 |
| 2 | | 36'33" (+22'41") | 1000 / 2000 |
| 3 | | 22'45" (+08'53") | 1000 / 3000 |
| 4 | | 18'40" (+04'48") | 1000 / 4000 |
| 5 | | 16'16" (+02'24") | 1000 / 5000 |
| 6 | | 13'54" (+00'02") | 1000 / 6000 |
| 7 | | 15'28" (+01'36") | 1000 / 7000 |
| 8 | | 14'26" (+00'34") | 1000 / 8000 |
| 9 | | 13'52" | 1000 / 9000 |
| 10 | | 22'21" (+08'29") | 1000 / 10000 |
| 11 | | 15'54" (+02'02") | 1000 / 11000 |
| 12 | | 14'16" (+00'24") | 1000 / 12000 |
| 13 | | 12'02" | 899 / 12899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 203.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'57" | 00:29'57" |
| 2 | 47'46" | 01:17'43" |
| 3 | 37'36" | 01:55'19" |
| 4 | 18'41" | 02:14'00" |
| 5 | 16'17" | 02:30'17" |
| 6 | 13'53" | 02:44'10" |
| 7 | 25'29" | 03:09'39" |
| 8 | 13'17" | 03:22'56" |
| 9 | 13'53" | 03:36'49" |
| 10 | 89'24" | 05:06'13" |
| 11 | 15'55" | 05:22'08" |
| 12 | 14'17" | 05:36'25" |
| 12.9 | 12'01" | 05:47'14" |
展開計圈分析
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