馬文 2022/04/23 訓練日誌 | Marathon's World

馬文台南
ID 418799

26 位追隨者

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3.8 km + 180.0 km + 42.2 km | 08:02:23

2022 Challenge Taiwan 國際鐵人三項賽

官方成績
日期	2022-04-23
成績	08:02:23
總名次	- / -
分組名次	- / -
平均速度

日期: 2022-04-23 08:26 - 總爬升: 1024 m - 平均心率: 133 - 踏頻: 79 - 卡路里: 2628 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(3)

台南

馬文

·

台南

馬文

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賽後評分: 游泳是這次最舒服的
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

4月累積里程 : 111.63 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'10"	00:02'10"
2	02'08"	00:04'18"
3	01'44"	00:06'02"
4	01'45"	00:07'47"
5	01'52"	00:09'39"
6	02'21"	00:12'00"
7	01'40"	00:13'40"
8	01'43"	00:15'23"
9	02'08"	00:17'31"
10	01'51"	00:19'22"
11	01'49"	00:21'11"
12	01'56"	00:23'07"
13	01'53"	00:25'00"
14	02'04"	00:27'04"
15	01'55"	00:28'59"
16	02'35"	00:31'34"
17	02'31"	00:34'05"
18	02'26"	00:36'31"
19	01'55"	00:38'26"
20	01'45"	00:40'11"
21	01'58"	00:42'09"
22	02'24"	00:44'33"
23	01'39"	00:46'12"
24	02'01"	00:48'13"
25	02'25"	00:50'38"
26	01'54"	00:52'32"
27	02'05"	00:54'37"
28	03'19"	00:57'56"
29	02'34"	01:00'30"
30	01'34"	01:02'04"
31	01'23"	01:03'27"
32	01'40"	01:05'07"
33	02'30"	01:07'37"
34	01'52"	01:09'29"
35	01'29"	01:10'58"
36	02'06"	01:13'04"
37	01'56"	01:15'00"
38	02'06"	01:17'06"
39	01'56"	01:19'02"
40	01'49"	01:20'51"
41	02'00"	01:22'51"
42	02'12"	01:25'03"
43	02'04"	01:27'07"
44	06'42"	01:33'49"
45	03'54"	01:37'43"
46	02'24"	01:40'07"
47	02'11"	01:42'18"
48	01'45"	01:44'03"
49	01'48"	01:45'51"
50	02'12"	01:48'03"
51	02'43"	01:50'46"
52	02'37"	01:53'23"
53	02'06"	01:55'29"
54	02'37"	01:58'06"
55	02'10"	02:00'16"
56	03'06"	02:03'22"
57	02'34"	02:05'56"
58	01'45"	02:07'41"
59	02'46"	02:10'27"
60	03'30"	02:13'57"
61	03'19"	02:17'16"
62	02'11"	02:19'27"
63	01'29"	02:20'56"
64	01'53"	02:22'49"
65	02'05"	02:24'54"
66	01'53"	02:26'47"
67	01'52"	02:28'39"
68	03'10"	02:31'49"
69	02'09"	02:33'58"
70	02'43"	02:36'41"
71	02'30"	02:39'11"
72	02'39"	02:41'50"
73	02'12"	02:44'02"
74	01'51"	02:45'53"
75	01'30"	02:47'23"
76	02'07"	02:49'30"
77	01'50"	02:51'20"
78	02'07"	02:53'27"
79	02'20"	02:55'47"
80	02'37"	02:58'24"
81	02'32"	03:00'56"
82	02'45"	03:03'41"
83	02'30"	03:06'11"
84	02'34"	03:08'45"
85	02'10"	03:10'55"
86	02'01"	03:12'56"
87	02'06"	03:15'02"
88	02'44"	03:17'46"
89	02'27"	03:20'13"
90	06'41"	03:26'54"
91	02'36"	03:29'30"
92	02'03"	03:31'33"
93	01'57"	03:33'30"
94	02'01"	03:35'31"
95	03'26"	03:38'57"
96	02'13"	03:41'10"
97	02'08"	03:43'18"
98	02'24"	03:45'42"
99	02'05"	03:47'47"
100	02'11"	03:49'58"
101	02'23"	03:52'21"
102	02'08"	03:54'29"
103	02'39"	03:57'08"
104	02'23"	03:59'31"
105	03'18"	04:02'49"
106	03'44"	04:06'33"
107	02'52"	04:09'25"
108	02'24"	04:11'49"
109	01'59"	04:13'48"
110	03'32"	04:17'20"
111	03'02"	04:20'22"
112	01'54"	04:22'16"
113	02'24"	04:24'40"
114	03'20"	04:28'00"
115	02'26"	04:30'26"
116	02'10"	04:32'36"
117	05'02"	04:37'38"
118	03'17"	04:40'55"
119	01'52"	04:42'47"
120	01'42"	04:44'29"
121	02'00"	04:46'29"
122	03'13"	04:49'42"
123	02'15"	04:51'57"
124	01'48"	04:53'45"
125	02'27"	04:56'12"
126	02'24"	04:58'36"
127	02'15"	05:00'51"
128	02'13"	05:03'04"
129	01'52"	05:04'56"
130	01'56"	05:06'52"
131	02'16"	05:09'08"
132	02'03"	05:11'11"
133	10'36"	05:21'47"
134	04'41"	05:26'28"
135	12'44"	05:39'12"
136	02'56"	05:42'08"
137	02'23"	05:44'31"
138	02'37"	05:47'08"
139	02'56"	05:50'04"
140	03'36"	05:53'40"
141	03'32"	05:57'12"
142	02'28"	05:59'40"
143	03'04"	06:02'44"
144	02'20"	06:05'04"
145	03'57"	06:09'01"
146	03'19"	06:12'20"
147	02'13"	06:14'33"
148	03'09"	06:17'42"
149	07'37"	06:25'19"
150	03'57"	06:29'16"
151	02'53"	06:32'09"
152	01'40"	06:33'49"
153	02'17"	06:36'06"
154	02'58"	06:39'04"
155	02'28"	06:41'32"
156	02'26"	06:43'58"
157	04'08"	06:48'06"
158	02'55"	06:51'01"
159	03'38"	06:54'39"
160	03'02"	06:57'41"
161	03'25"	07:01'06"
162	02'34"	07:03'40"
163	02'09"	07:05'49"
164	01'54"	07:07'43"
165	02'10"	07:09'53"
166	02'09"	07:12'02"
167	02'18"	07:14'20"
168	02'30"	07:16'50"
169	02'45"	07:19'35"
170	02'31"	07:22'06"
171	03'22"	07:25'28"
172	07'44"	07:33'12"
173	03'07"	07:36'19"
174	06'57"	07:43'16"
175	02'40"	07:45'56"
176	03'40"	07:49'36"
177	04'48"	07:54'24"
178	03'56"	07:58'20"
179	02'50"	08:01'10"
179.2	04'59"	08:01'56"

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朋友動態

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林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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