17.0 km | 01:34:51 | 05:34/km日期: 2022-04-24 17:42 - 總爬升: 331 m - 平均心率: 155 - 卡路里: 846 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'58" / 05'55" / 06'27" / 07'34" / 05'37" / 05'13" / 05'27" / 05'19" / 06'05" / 05'25" / 04'58" / 04'34" / 05'01" / 05'13" / 05'16" / 05'08" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'23") | 1000 / 1000 |
| 2 | | 05'55" (+01'21") | 1000 / 2000 |
| 3 | | 06'27" (+01'53") | 1000 / 3000 |
| 4 | | 07'33" (+02'59") | 1000 / 4000 |
| 5 | | 05'36" (+01'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+00'53") | 1000 / 7000 |
| 8 | | 05'18" (+00'44") | 1000 / 8000 |
| 9 | | 06'05" (+01'31") | 1000 / 9000 |
| 10 | | 05'24" (+00'50") | 1000 / 10000 |
| 11 | | 04'57" (+00'23") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 05'01" (+00'27") | 1000 / 13000 |
| 14 | | 05'13" (+00'39") | 1000 / 14000 |
| 15 | | 05'15" (+00'41") | 1000 / 15000 |
| 16 | | 05'08" (+00'34") | 1000 / 16000 |
| 17 | | 05'42" (+01'08") | 997 / 16997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 409.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 06'27" | 00:18'20" |
| 4 | 07'34" | 00:25'54" |
| 5 | 05'37" | 00:31'31" |
| 6 | 05'13" | 00:36'44" |
| 7 | 05'27" | 00:42'11" |
| 8 | 05'19" | 00:47'30" |
| 9 | 06'05" | 00:53'35" |
| 10 | 05'25" | 00:59'00" |
| 11 | 04'58" | 01:03'58" |
| 12 | 04'34" | 01:08'32" |
| 13 | 05'01" | 01:13'33" |
| 14 | 05'13" | 01:18'46" |
| 15 | 05'16" | 01:24'02" |
| 16 | 05'08" | 01:29'10" |
| 17.0 | 05'42" | 01:34'52" |
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