11.0 km | 00:52:10 | 04:44/km日期: 2022-04-25 20:44 - 平均心率: 169 - 卡路里: 645 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 05'26" / 05'11" / 05'11" / 05'27" / 04'22" / 04'25" / 04'26" / 04'33" / 04'21" / 04'24" / 886'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'07" (+00'51") | 998 / 2998 |
| 4 | | 19'19" (+15'03") | 69 / 3067 |
| 5 | | 04'27" (+00'11") | 394 / 3461 |
| 6 | | 04'23" (+00'07") | 408 / 3870 |
| 7 | | 04'28" (+00'12") | 401 / 4271 |
| 8 | | 04'23" (+00'07") | 408 / 4680 |
| 9 | | 04'21" (+00'05") | 408 / 5088 |
| 10 | | 04'21" (+00'05") | 406 / 5494 |
| 11 | | 04'25" (+00'09") | 405 / 5900 |
| 12 | | 04'26" (+00'10") | 401 / 6301 |
| 13 | | 04'27" (+00'11") | 402 / 6704 |
| 14 | | 04'25" (+00'09") | 403 / 7107 |
| 15 | | 04'28" (+00'12") | 401 / 7509 |
| 16 | | 04'32" (+00'16") | 398 / 7907 |
| 17 | | 04'28" (+00'12") | 400 / 8308 |
| 18 | | 04'25" (+00'09") | 401 / 8710 |
| 19 | | 04'25" (+00'09") | 398 / 9108 |
| 20 | | 04'22" (+00'06") | 403 / 9512 |
| 21 | | 04'24" (+00'08") | 403 / 9915 |
| 22 | | 04'21" (+00'05") | 404 / 10319 |
| 23 | | 04'16" | 404 / 10724 |
| 24 | | 04'38" (+00'22") | 280 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 111.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'27" | 00:21'15" |
| 5 | 04'22" | 00:25'37" |
| 6 | 04'25" | 00:30'02" |
| 7 | 04'26" | 00:34'28" |
| 8 | 04'33" | 00:39'01" |
| 9 | 04'21" | 00:43'22" |
| 10 | 04'24" | 00:47'46" |
| 11.0 | 04'24" | 00:52'12" |
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