10.2 km | 00:49:35 | 04:50/km日期: 2022-04-26 19:22 - 平均心率: 157 - 卡路里: 507 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'42" / 04'59" / 04'57" / 04'53" / 04'47" / 04'47" / 04'44" / 04'42" / 04'38" / 04'24" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'35") | 1000 / 2000 |
| 3 | | 04'57" (+00'33") | 1000 / 3000 |
| 4 | | 04'52" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'14" | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 409.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'59" | 00:10'41" |
| 3 | 04'57" | 00:15'38" |
| 4 | 04'53" | 00:20'31" |
| 5 | 04'47" | 00:25'18" |
| 6 | 04'47" | 00:30'05" |
| 7 | 04'44" | 00:34'49" |
| 8 | 04'42" | 00:39'31" |
| 9 | 04'38" | 00:44'09" |
| 10 | 04'24" | 00:48'33" |
| 10.2 | 04'12" | 00:49'35" |
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