10.9 km | 01:24:11 | 07:43/km日期: 2022-04-29 06:51 - 平均心率: 105 - 卡路里: 614 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'21" / 06'23" / 06'33" / 07'04" / 07'32" / 06'18" / 06'41" / 17'24" / 10'38" / 08'07" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'14") | 1000 / 3000 |
| 4 | | 07'03" (+00'45") | 1000 / 4000 |
| 5 | | 07'31" (+01'13") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 10'41" (+04'23") | 1000 / 8000 |
| 9 | | 10'37" (+04'19") | 1000 / 9000 |
| 10 | | 08'06" (+01'48") | 1000 / 10000 |
| 11 | | 08'43" (+02'25") | 903 / 10903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 07'04" | 00:26'21" |
| 5 | 07'32" | 00:33'53" |
| 6 | 06'18" | 00:40'11" |
| 7 | 06'41" | 00:46'52" |
| 8 | 17'24" | 01:04'16" |
| 9 | 10'38" | 01:14'54" |
| 10 | 08'07" | 01:23'01" |
| 10.9 | 08'43" | 01:30'54" |
留言 
展開計圈分析
