林其崑 2022/04/30 訓練日誌

林其崑桃園
ID 248754

362 位追隨者

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林其崑

全馬 | 06:52:05 | 09:45/km | 第8馬

山林馬拉松164-頭城金錢龜場

官方成績
日期	2022-04-30
成績	06:52:05
總名次	- / -
分組名次	- / -
平均速度	09:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'53")

00:47'53" (+12'01")

01:28'07" (+12'49")

10 km

(01:28'07")

00:40'14" (+04'22")

15 km

(02:04'48")

00:36'41" (+00'49")

01:15'18"

20 km

(02:43'25")

00:38'37" (+02'45")

25 km

(03:19'17")

00:35'52"

01:18'39" (+03'21")

30 km

(04:02'04")

00:42'47" (+06'55")

35 km

(04:42'36")

00:40'32" (+04'40")

01:30'20" (+15'02")

40 km

(05:32'24")

00:49'48" (+13'56")

Finish

(06:52:05)

日期: 2022-04-30 05:01 - 總爬升: 1218 m - 卡路里: 2851 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'38"

(08'38")

08'37" (+03'02")

1000 / 1000

09'56"

(18'34")

09'58" (+04'23")

995 / 1996

11'16"

(29'50")

11'07" (+05'32")

1012 / 3008

10'22"

(40'12")

10'20" (+04'45")

1002 / 4011

07'41"

(47'53")

07'39" (+02'04")

1002 / 5014

展開計圈分析

08'39"

(56'32")

08'38" (+03'03")

1000 / 6014

10'36"

(01:07'08")

09'45" (+04'10")

1086 / 7101

06'42"

(01:13'50")

06'25" (+00'50")

1043 / 8144

08'42"

(01:22'32")

08'39" (+03'04")

1004 / 9149

06'32"

(01:29'04")

06'30" (+00'55")

1003 / 10152

06'53"

(01:35'57")

06'50" (+01'15")

1006 / 11158

05'54"

(01:41'51")

05'56" (+00'21")

993 / 12152

08'30"

(01:50'21")

08'24" (+02'49")

1011 / 13164

07'00"

(01:57'21")

06'59" (+01'24")

1001 / 14165

08'48"

(02:06'09")

08'45" (+03'10")

1004 / 15170

07'24"

(02:13'33")

07'24" (+01'49")

998 / 16169

08'22"

(02:21'55")

08'19" (+02'44")

1004 / 17173

06'43"

(02:28'38")

06'42" (+01'07")

1001 / 18175

10'15"

(02:38'53")

10'11" (+04'36")

1006 / 19181

05'33"

(02:44'26")

05'35"

992 / 20173

08'43"

(02:53'09")

08'35" (+03'00")

1014 / 21188

06'10"

(02:59'19")

06'08" (+00'33")

1004 / 22192

06'20"

(03:05'39")

06'21" (+00'46")

995 / 23188

06'32"

(03:12'11")

06'24" (+00'49")

1020 / 24208

08'25"

(03:20'36")

08'23" (+02'48")

1003 / 25212

06'51"

(03:27'27")

06'52" (+01'17")

996 / 26208

10'52"

(03:38'19")

10'44" (+05'09")

1012 / 27220

09'26"

(03:47'45")

09'23" (+03'48")

1003 / 28224

07'57"

(03:55'42")

08'01" (+02'26")

989 / 29214

07'53"

(04:03'35")

07'47" (+02'12")

1012 / 30227

09'56"

(04:13'31")

09'55" (+04'20")

1000 / 31227

07'08"

(04:20'39")

07'08" (+01'33")

999 / 32227

10'38"

(04:31'17")

10'11" (+04'36")

1042 / 33269

06'23"

(04:37'40")

06'26" (+00'51")

991 / 34261

06'43"

(04:44'23")

06'39" (+01'04")

1007 / 35269

06'49"

(04:51'12")

06'50" (+01'15")

995 / 36265

09'12"

(05:00'24")

09'06" (+03'31")

1009 / 37274

11'47"

(05:12'11")

11'50" (+06'15")

995 / 38270

12'10"

(05:24'21")

11'58" (+06'23")

1015 / 39285

10'55"

(05:35'16")

10'52" (+05'17")

1003 / 40289

08'06"

(05:43'22")

08'03" (+02'28")

1004 / 41293

10'01"

(05:53'23")

10'05" (+04'30")

992 / 42286

11'59"

(06:05'22")

11'56" (+06'21")

1002 / 43289

08'44"

(06:14'06")

08'32" (+02'57")

1021 / 44310

10'49"

(06:24'55")

10'51" (+05'16")

995 / 45306

07'14"

(06:32'09")

07'08" (+01'33")

1013 / 46320

07'55"

(06:40'04")

07'56" (+02'21")

996 / 47317

桃園

林其崑

留言

桃園

林其崑

留言

加量不加價

賽後評分: 無
給 4 星

4月累積里程 : 223.14 km

Android - asus ASUS_X01AD 上傳 | 2 years ago

林吉米, 建宏和其他 8 人說推

留言

秋子勵害

2022-04-30 23:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'38"	00:08'38"
2	10'06"	00:18'44"
3	11'06"	00:29'50"
4	10'22"	00:40'12"
5	07'41"	00:47'53"
6	08'39"	00:56'32"
7	09'59"	01:06'31"
8	06'22"	01:12'53"
9	08'21"	01:21'14"
10	06'53"	01:28'07"
11	06'55"	01:35'02"
12	05'55"	01:40'57"
13	08'20"	01:49'17"
14	07'04"	01:56'21"
15	08'27"	02:04'48"
16	07'36"	02:12'24"
17	08'24"	02:20'48"
18	06'45"	02:27'33"
19	10'17"	02:37'50"
20	05'35"	02:43'25"
21	08'14"	02:51'39"
22	06'43"	02:58'22"
23	06'03"	03:04'25"
24	06'24"	03:10'49"
25	08'28"	03:19'17"
26	06'39"	03:25'56"
27	10'07"	03:36'03"
28	09'38"	03:45'41"
29	08'42"	03:54'23"
30	07'41"	04:02'04"
31	10'11"	04:12'15"
32	06'44"	04:18'59"
33	10'08"	04:29'07"
34	06'56"	04:36'03"
35	06'33"	04:42'36"
36	06'46"	04:49'22"
37	08'59"	04:58'21"
38	10'33"	05:08'54"
39	12'20"	05:21'14"
40	11'10"	05:32'24"
41	08'14"	05:40'38"
42	09'27"	05:50'05"
43	12'58"	06:03'03"
44	07'13"	06:10'16"
45	12'11"	06:22'27"
46	07'38"	06:30'05"
47	07'45"	06:37'50"
48	07'12"	06:45'02"
48.3	20'22"	06:50'57"