50.2 km | 06:57:15 | 08:18/km日期: 2022-04-30 06:46 - 總爬升: 663 m - 平均心率: 112 - 卡路里: 3064 Cal - 平均步頻: 157 - 溫度: 21°C - 濕度: 81%
Pace: 07'53" / 06'52" / 06'26" / 06'13" / 06'45" / 07'22" / 04'39" / 06'05" / 06'50" / 06'32" / 06'24" / 06'32" / 06'31" / 06'19" / 06'02" / 06'23" / 06'42" / 06'47" / 07'14" / 12'06" / 06'12" / 06'45" / 06'49" / 06'45" / 06'28" / 07'39" / 07'27" / 07'35" / 08'23" / 07'47" / 09'03" / 08'32" / 09'04" / 28'40" / 10'14" / 08'58" / 06'04" / 06'50" / 06'11" / 06'11" / 06'18" / 06'21" / 18'31" / 10'10" / 15'34" / 09'29" / 07'02" / 09'59" / 10'16" / 11'37" / 19'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 878.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'52" | 00:14'45" |
| 3 | 06'26" | 00:21'11" |
| 4 | 06'13" | 00:27'24" |
| 5 | 06'45" | 00:34'09" |
| 6 | 07'22" | 00:41'31" |
| 7 | 04'39" | 00:46'10" |
| 8 | 06'05" | 00:52'15" |
| 9 | 06'50" | 00:59'05" |
| 10 | 06'32" | 01:05'37" |
| 11 | 06'24" | 01:12'01" |
| 12 | 06'32" | 01:18'33" |
| 13 | 06'31" | 01:25'04" |
| 14 | 06'19" | 01:31'23" |
| 15 | 06'02" | 01:37'25" |
| 16 | 06'23" | 01:43'48" |
| 17 | 06'42" | 01:50'30" |
| 18 | 06'47" | 01:57'17" |
| 19 | 07'14" | 02:04'31" |
| 20 | 12'06" | 02:16'37" |
| 21 | 06'12" | 02:22'49" |
| 22 | 06'45" | 02:29'34" |
| 23 | 06'49" | 02:36'23" |
| 24 | 06'45" | 02:43'08" |
| 25 | 06'28" | 02:49'36" |
| 26 | 07'39" | 02:57'15" |
| 27 | 07'27" | 03:04'42" |
| 28 | 07'35" | 03:12'17" |
| 29 | 08'23" | 03:20'40" |
| 30 | 07'47" | 03:28'27" |
| 31 | 09'03" | 03:37'30" |
| 32 | 08'32" | 03:46'02" |
| 33 | 09'04" | 03:55'06" |
| 34 | 28'40" | 04:23'46" |
| 35 | 10'14" | 04:34'00" |
| 36 | 08'58" | 04:42'58" |
| 37 | 06'04" | 04:49'02" |
| 38 | 06'50" | 04:55'52" |
| 39 | 06'11" | 05:02'03" |
| 40 | 06'11" | 05:08'14" |
| 41 | 06'18" | 05:14'32" |
| 42 | 06'21" | 05:20'53" |
| 43 | 18'31" | 05:39'24" |
| 44 | 10'10" | 05:49'34" |
| 45 | 15'34" | 06:05'08" |
| 46 | 09'29" | 06:14'37" |
| 47 | 07'02" | 06:21'39" |
| 48 | 09'59" | 06:31'38" |
| 49 | 10'16" | 06:41'54" |
| 50 | 11'37" | 06:53'31" |
| 50.2 | 19'24" | 06:57'15" |
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