14.1 km | 01:13:52 | 05:13/km日期: 2022-04-30 13:06 - 總爬升: 364 m - 地點: 大雪山 - 平均心率: 162 - 卡路里: 789 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 04'49" / 04'51" / 04'41" / 04'31" / 04'58" / 04'54" / 04'49" / 05'36" / 05'04" / 05'12" / 05'48" / 05'24" / 06'16" / 06'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+01'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'33") | 1000 / 9000 |
| 10 | | 05'12" (+00'41") | 1000 / 10000 |
| 11 | | 05'47" (+01'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'53") | 1000 / 12000 |
| 13 | | 06'15" (+01'44") | 1000 / 13000 |
| 14 | | 06'17" (+01'46") | 1000 / 14000 |
| 15 | | 05'17" (+00'46") | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
215.53 km 
Adidas adizero Japan 5 (adios 5) 累積 :
703.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'31" | 00:18'52" |
| 5 | 04'58" | 00:23'50" |
| 6 | 04'54" | 00:28'44" |
| 7 | 04'49" | 00:33'33" |
| 8 | 05'36" | 00:39'09" |
| 9 | 05'04" | 00:44'13" |
| 10 | 05'12" | 00:49'25" |
| 11 | 05'48" | 00:55'13" |
| 12 | 05'24" | 01:00'37" |
| 13 | 06'16" | 01:06'53" |
| 14 | 06'17" | 01:13'10" |
| 14.1 | 05'18" | 01:13'52" |
展開計圈分析
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