11.4 km | 00:54:17 | 04:46/km日期: 2022-05-01 17:43 - 平均心率: 159 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 05'01" / 04'51" / 04'44" / 04'45" / 04'42" / 04'46" / 04'40" / 04'42" / 04'47" / 04'50" / 04'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" | 367 / 11367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
116.39 km 
Saucony Kinvara 13 累積 :
568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'44" | 00:14'36" |
| 4 | 04'45" | 00:19'21" |
| 5 | 04'42" | 00:24'03" |
| 6 | 04'46" | 00:28'49" |
| 7 | 04'40" | 00:33'29" |
| 8 | 04'42" | 00:38'11" |
| 9 | 04'47" | 00:42'58" |
| 10 | 04'50" | 00:47'48" |
| 11 | 04'46" | 00:52'34" |
| 11.4 | 04'40" | 00:54'17" |
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