46.1 km | 08:01:05 | 10:26/km日期: 2022-04-30 05:02 - 總爬升: 1353 m - 平均心率: 129 - 卡路里: 2489 Cal - 總步數: 59812 - 平均步頻: 124 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 09'54" / 10'51" / 11'25" / 10'21" / 08'34" / 11'22" / 08'21" / 09'33" / 08'40" / 07'47" / 08'15" / 07'18" / 12'30" / 12'17" / 13'09" / 13'28" / 09'33" / 11'43" / 13'06" / 10'19" / 12'45" / 09'41" / 10'04" / 08'24" / 08'50" / 11'04" / 12'57" / 10'41" / 09'44" / 11'53" / 09'10" / 11'52" / 11'27" / 09'49" / 11'47" / 11'30" / 10'07" / 13'07" / 12'40" / 07'20" / 02'55" / 17'41" / 13'49" / 13'33" / 02'48" / 03'04" / 02'26" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'04" (+07'52") | 1000 / 1000 | 132 / 75 |
| 2 | | 11'12" (+09'00") | 1000 / 2001 | 130 / 68 |
| 3 | | 11'38" (+09'26") | 1000 / 3001 | 126 / 67 |
| 4 | | 10'21" (+08'09") | 1000 / 4001 | 139 / 69 |
| 5 | | 09'11" (+06'59") | 1001 / 5003 | 153 / 70 |
| 6 | | 11'50" (+09'38") | 1000 / 6003 | 122 / 68 |
| 7 | | 07'53" (+05'41") | 1001 / 7005 | 154 / 81 |
| 8 | | 10'11" (+07'59") | 1000 / 8006 | 135 / 72 |
| 9 | | 08'12" (+06'00") | 1000 / 9007 | 163 / 74 |
| 10 | | 08'10" (+05'58") | 1000 / 10007 | 169 / 71 |
| 11 | | 08'24" (+06'12") | 1001 / 11009 | 141 / 83 |
| 12 | | 09'10" (+06'58") | 1000 / 12009 | 140 / 77 |
| 13 | | 12'13" (+10'01") | 1000 / 13009 | 119 / 68 |
| 14 | | 13'08" (+10'56") | 1000 / 14010 | 118 / 64 |
| 15 | | 13'53" (+11'41") | 1000 / 15010 | 113 / 63 |
| 16 | | 12'09" (+09'57") | 1000 / 16011 | 115 / 71 |
| 17 | | 10'25" (+08'13") | 1002 / 17014 | 126 / 75 |
| 18 | | 14'28" (+12'16") | 1000 / 18014 | 106 / 64 |
| 19 | | 10'14" (+08'02") | 1000 / 19014 | 131 / 73 |
| 20 | | 12'34" (+10'22") | 1000 / 20015 | 117 / 67 |
| 21 | | 11'06" (+08'54") | 1000 / 21015 | 134 / 67 |
| 22 | | 10'05" (+07'53") | 1000 / 22016 | 117 / 84 |
| 23 | | 09'11" (+06'59") | 1000 / 23016 | 145 / 74 |
| 24 | | 08'53" (+06'41") | 1000 / 24017 | 152 / 73 |
| 25 | | 10'13" (+08'01") | 1000 / 25018 | 137 / 70 |
| 26 | | 13'14" (+11'02") | 1000 / 26018 | 111 / 67 |
| 27 | | 12'23" (+10'11") | 1002 / 27021 | 124 / 65 |
| 28 | | 08'48" (+06'36") | 1000 / 28021 | 160 / 70 |
| 29 | | 11'36" (+09'24") | 1000 / 29021 | 130 / 66 |
| 30 | | 10'50" (+08'38") | 1000 / 30022 | 133 / 69 |
| 31 | | 11'14" (+09'02") | 1000 / 31023 | 135 / 65 |
| 32 | | 12'02" (+09'50") | 1001 / 32024 | 126 / 65 |
| 33 | | 10'04" (+07'52") | 1000 / 33025 | 144 / 68 |
| 34 | | 12'17" (+10'05") | 1000 / 34025 | 129 / 62 |
| 35 | | 11'44" (+09'32") | 1001 / 35026 | 134 / 63 |
| 36 | | 10'19" (+08'07") | 1000 / 36027 | 129 / 74 |
| 37 | | 13'28" (+11'16") | 1000 / 37028 | 114 / 64 |
| 38 | | 13'09" (+10'57") | 1000 / 38028 | 125 / 60 |
| 39 | | 06'56" (+04'44") | 1002 / 39031 | 102 / 140 |
| 40 | | 03'09" (+00'57") | 1001 / 40033 | 24 / 1318 |
| 41 | | 19'17" (+17'05") | 1000 / 41033 | 75 / 69 |
| 42 | | 14'41" (+12'29") | 1000 / 42033 | 113 / 59 |
| 43 | | 11'17" (+09'05") | 1005 / 43038 | 93 / 94 |
| 44 | | 02'36" (+00'24") | 1001 / 44040 | 54 / 705 |
| 45 | | 03'15" (+01'03") | 1003 / 45044 | 28 / 1090 |
| 46 | | 02'12" | 1002 / 46046 | 19 / 2277 |
| 47 | | 18'33" (+16'21") | 49 / 46096 | 61 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 161.70 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 10'51" | 00:20'45" |
| 3 | 11'25" | 00:32'10" |
| 4 | 10'21" | 00:42'31" |
| 5 | 08'34" | 00:51'05" |
| 6 | 11'22" | 01:02'27" |
| 7 | 08'21" | 01:10'48" |
| 8 | 09'33" | 01:20'21" |
| 9 | 08'40" | 01:29'01" |
| 10 | 07'47" | 01:36'48" |
| 11 | 08'15" | 01:45'03" |
| 12 | 07'18" | 01:52'21" |
| 13 | 12'30" | 02:04'51" |
| 14 | 12'17" | 02:17'08" |
| 15 | 13'09" | 02:30'17" |
| 16 | 13'28" | 02:43'45" |
| 17 | 09'33" | 02:53'18" |
| 18 | 11'43" | 03:05'01" |
| 19 | 13'06" | 03:18'07" |
| 20 | 10'19" | 03:28'26" |
| 21 | 12'45" | 03:41'11" |
| 22 | 09'41" | 03:50'52" |
| 23 | 10'04" | 04:00'56" |
| 24 | 08'24" | 04:09'20" |
| 25 | 08'50" | 04:18'10" |
| 26 | 11'04" | 04:29'14" |
| 27 | 12'57" | 04:42'11" |
| 28 | 10'41" | 04:52'52" |
| 29 | 09'44" | 05:02'36" |
| 30 | 11'53" | 05:14'29" |
| 31 | 09'10" | 05:23'39" |
| 32 | 11'52" | 05:35'31" |
| 33 | 11'27" | 05:46'58" |
| 34 | 09'49" | 05:56'47" |
| 35 | 11'47" | 06:08'34" |
| 36 | 11'30" | 06:20'04" |
| 37 | 10'07" | 06:30'11" |
| 38 | 13'07" | 06:43'18" |
| 39 | 12'40" | 06:55'58" |
| 40 | 07'20" | 07:03'18" |
| 41 | 02'55" | 07:06'13" |
| 42 | 17'41" | 07:23'54" |
| 43 | 13'49" | 07:37'43" |
| 44 | 13'33" | 07:51'16" |
| 45 | 02'48" | 07:54'04" |
| 46 | 03'04" | 07:57'08" |
| 47 | 02'26" | 07:59'34" |
| 46.1 | -1'-40" | 08:01'05" |
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