10.0 km | 00:59:31 | 05:56/km日期: 2015-07-29 19:38 - 地點: 竹南運動公園 - 卡路里: 669 Cal - 溫度: 28°C - 濕度: 81%
Pace: 07'07" / 05'42" / 05'41" / 05'43" / 05'29" / 06'33" / 06'17" / 06'12" / 05'44" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+01'30") | 1000 / 6000 |
| 7 | | 06'16" (+01'14") | 1000 / 7000 |
| 8 | | 06'12" (+01'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'42") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'31" | 7 / 10007 |
7月累積里程 : 132.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'42" | 00:12'49" |
| 3 | 05'41" | 00:18'30" |
| 4 | 05'43" | 00:24'13" |
| 5 | 05'29" | 00:29'42" |
| 6 | 06'33" | 00:36'15" |
| 7 | 06'17" | 00:42'32" |
| 8 | 06'12" | 00:48'44" |
| 9 | 05'44" | 00:54'28" |
| 10 | 05'02" | 00:59'30" |
| 10.0 | 04'37" | 00:59'32" |
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