10.7 km | 01:03:07 | 05:54/km日期: 2022-05-03 05:08 - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'20" / 06'11" / 05'57" / 05'40" / 06'18" / 05'54" / 05'47" / 05'48" / 05'47" / 05'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'31" | 679 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 162.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 05'40" | 00:24'08" |
| 5 | 06'18" | 00:30'26" |
| 6 | 05'54" | 00:36'20" |
| 7 | 05'47" | 00:42'07" |
| 8 | 05'48" | 00:47'55" |
| 9 | 05'47" | 00:53'42" |
| 10 | 05'39" | 00:59'21" |
| 10.7 | 05'31" | 01:03'06" |
展開計圈分析
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