11.2 km | 01:20:57 | 07:12/km日期: 2022-05-04 18:41 - 平均心率: 124 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'48" / 06'39" / 06'49" / 06'34" / 08'42" / 08'51" / 10'21" / 10'35" / 10'07" / 08'44" / 08'36" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 07'45" (+01'44") | 1000 / 7000 |
| 8 | | 07'50" (+01'49") | 1000 / 8000 |
| 9 | | 08'07" (+02'06") | 1000 / 9000 |
| 10 | | 08'44" (+02'43") | 1000 / 10000 |
| 11 | | 08'26" (+02'25") | 1000 / 11000 |
| 12 | | 08'43" (+02'42") | 228 / 11228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 293.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'39" | 00:14'27" |
| 3 | 06'49" | 00:21'16" |
| 4 | 06'34" | 00:27'50" |
| 5 | 08'42" | 00:36'32" |
| 6 | 08'51" | 00:45'23" |
| 7 | 10'21" | 00:55'44" |
| 8 | 10'35" | 01:06'19" |
| 9 | 10'07" | 01:16'26" |
| 10 | 08'44" | 01:25'10" |
| 11 | 08'36" | 01:33'46" |
| 11.2 | 09'01" | 01:35'50" |
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