5.1 km | 00:30:14 | 05:57/km日期: 2015-07-30 18:22 - 地點: as usual - 天氣: good - 卡路里: 342 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'34" / 05'52" / 05'58" / 06'12" / 06'09" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 404 / 404 |
| 2 | | 05'41" (+00'15") | 418 / 823 |
| 3 | | 05'36" (+00'10") | 430 / 1253 |
| 4 | | 05'54" (+00'28") | 417 / 1671 |
| 5 | | 05'50" (+00'24") | 424 / 2095 |
| 6 | | 05'56" (+00'30") | 426 / 2521 |
| 7 | | 06'04" (+00'38") | 419 / 2941 |
| 8 | | 06'11" (+00'45") | 416 / 3358 |
| 9 | | 06'12" (+00'46") | 418 / 3776 |
| 10 | | 06'12" (+00'46") | 421 / 4198 |
| 11 | | 06'11" (+00'45") | 419 / 4617 |
| 12 | | 05'58" (+00'32") | 415 / 5033 |
| 13 | | 05'27" (+00'01") | 58 / 5091 |
7月累積里程 :
20.25 km 
saucony Ignition 5 累積 :
883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'52" | 00:11'26" |
| 3 | 05'58" | 00:17'24" |
| 4 | 06'12" | 00:23'36" |
| 5 | 06'09" | 00:29'45" |
| 5.1 | 06'48" | 00:30'14" |
展開計圈分析
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