18.4 km | 01:35:15 | 05:10/km日期: 2022-05-07 04:36 - 總爬升: 621 m - 地點: chc - 天氣: sunny - 平均心率: 123 - 卡路里: 994 Cal - 總步數: 18536 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'47" / 05'47" / 05'25" / 05'06" / 05'04" / 05'03" / 04'58" / 04'55" / 04'54" / 05'00" / 05'08" / 04'57" / 05'00" / 04'48" / 04'48" / 04'44" / 04'50" / 04'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+03'10") | 1006 / 1006 | 192 / 66 |
| 2 | | 05'45" (+01'04") | 1006 / 2013 | 193 / 89 |
| 3 | | 05'21" (+00'40") | 1002 / 3015 | 195 / 95 |
| 4 | | 05'07" (+00'26") | 1007 / 4023 | 197 / 98 |
| 5 | | 04'59" (+00'18") | 1005 / 5029 | 198 / 100 |
| 6 | | 05'00" (+00'19") | 1012 / 6041 | 196 / 101 |
| 7 | | 04'53" (+00'12") | 1005 / 7046 | 196 / 104 |
| 8 | | 04'56" (+00'15") | 1004 / 8051 | 196 / 103 |
| 9 | | 04'52" (+00'11") | 1001 / 9053 | 194 / 105 |
| 10 | | 05'00" (+00'19") | 1011 / 10064 | 194 / 102 |
| 11 | | 05'03" (+00'22") | 1005 / 11069 | 195 / 101 |
| 12 | | 04'57" (+00'16") | 1007 / 12077 | 193 / 104 |
| 13 | | 04'53" (+00'12") | 1009 / 13087 | 194 / 105 |
| 14 | | 04'47" (+00'06") | 1005 / 14092 | 193 / 107 |
| 15 | | 04'52" (+00'11") | 1002 / 15094 | 193 / 105 |
| 16 | | 04'46" (+00'05") | 1008 / 16103 | 193 / 108 |
| 17 | | 04'41" | 1005 / 17108 | 194 / 109 |
| 18 | | 04'43" (+00'02") | 1006 / 18114 | 192 / 109 |
| 19 | | 05'05" (+00'24") | 408 / 18523 | 192 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
703.34 km 
Y仔拖 -13 累積 :
2691.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'47" | 00:13'34" |
| 3 | 05'25" | 00:18'59" |
| 4 | 05'06" | 00:24'05" |
| 5 | 05'04" | 00:29'09" |
| 6 | 05'03" | 00:34'12" |
| 7 | 04'58" | 00:39'10" |
| 8 | 04'55" | 00:44'05" |
| 9 | 04'54" | 00:48'59" |
| 10 | 05'00" | 00:53'59" |
| 11 | 05'08" | 00:59'07" |
| 12 | 04'57" | 01:04'04" |
| 13 | 05'00" | 01:09'04" |
| 14 | 04'48" | 01:13'52" |
| 15 | 04'48" | 01:18'40" |
| 16 | 04'44" | 01:23'24" |
| 17 | 04'50" | 01:28'14" |
| 18 | 04'42" | 01:32'56" |
| 18.4 | 05'40" | 01:35'15" |
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