32.8 km | 07:35:37 | 13:54/km日期: 2022-05-07 06:22 - 總爬升: 770 m - 平均心率: 88 - 卡路里: 2000 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 89%
Pace: 05'58" / 06'34" / 07'25" / 08'35" / 08'05" / 13'20" / 12'01" / 16'22" / 19'40" / 12'24" / 23'14" / 12'38" / 05'54" / 09'10" / 12'15" / 14'27" / 12'52" / 11'43" / 22'59" / 26'28" / 22'48" / 26'55" / 21'04" / 11'40" / 24'15" / 12'12" / 10'58" / 11'52" / 10'26" / 09'32" / 13'06" / 10'29" / 10'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 750.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'34" | 00:12'32" |
| 3 | 07'25" | 00:19'57" |
| 4 | 08'35" | 00:28'32" |
| 5 | 08'05" | 00:36'37" |
| 6 | 13'20" | 00:49'57" |
| 7 | 12'01" | 01:01'58" |
| 8 | 16'22" | 01:18'20" |
| 9 | 19'40" | 01:38'00" |
| 10 | 12'24" | 01:50'24" |
| 11 | 23'14" | 02:13'38" |
| 12 | 12'38" | 02:26'16" |
| 13 | 05'54" | 02:32'10" |
| 14 | 09'10" | 02:41'20" |
| 15 | 12'15" | 02:53'35" |
| 16 | 14'27" | 03:08'02" |
| 17 | 12'52" | 03:20'54" |
| 18 | 11'43" | 03:32'37" |
| 19 | 22'59" | 03:55'36" |
| 20 | 26'28" | 04:22'04" |
| 21 | 22'48" | 04:44'52" |
| 22 | 26'55" | 05:11'47" |
| 23 | 21'04" | 05:32'51" |
| 24 | 11'40" | 05:44'31" |
| 25 | 24'15" | 06:08'46" |
| 26 | 12'12" | 06:20'58" |
| 27 | 10'58" | 06:31'56" |
| 28 | 11'52" | 06:43'48" |
| 29 | 10'26" | 06:54'14" |
| 30 | 09'32" | 07:03'46" |
| 31 | 13'06" | 07:16'52" |
| 32 | 10'29" | 07:27'21" |
| 32.8 | 10'50" | 07:35'37" |
留言 
