23.0 km | 02:04:26 | 05:24/km日期: 2022-05-08 05:36 - 總爬升: 223 m - 平均心率: 154 - 卡路里: 1386 Cal - 總步數: 20626 - 平均步頻: 165 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'35" / 05'11" / 04'56" / 04'43" / 04'50" / 04'53" / 04'44" / 04'46" / 04'43" / 04'49" / 08'24" / 05'18" / 06'57" / 04'50" / 04'55" / 04'56" / 05'01" / 04'59" / 04'54" / 05'07" / 07'43" / 04'57" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 | 171 / 103 |
| 2 | | 05'17" (+00'31") | 1002 / 2002 | 175 / 107 |
| 3 | | 05'00" (+00'14") | 1002 / 3005 | 175 / 114 |
| 4 | | 04'47" (+00'01") | 1002 / 4008 | 173 / 120 |
| 5 | | 04'55" (+00'09") | 1002 / 5011 | 174 / 116 |
| 6 | | 05'00" (+00'14") | 1002 / 6014 | 174 / 114 |
| 7 | | 04'46" | 1001 / 7016 | 174 / 120 |
| 8 | | 04'49" (+00'03") | 1004 / 8021 | 171 / 120 |
| 9 | | 04'48" (+00'02") | 1000 / 9021 | 173 / 120 |
| 10 | | 04'55" (+00'09") | 1001 / 10022 | 172 / 117 |
| 11 | | 08'38" (+03'52") | 1001 / 11024 | 116 / 99 |
| 12 | | 05'13" (+00'27") | 1000 / 12024 | 175 / 108 |
| 13 | | 06'56" (+02'10") | 1002 / 13027 | 144 / 99 |
| 14 | | 04'53" (+00'07") | 1000 / 14027 | 174 / 117 |
| 15 | | 04'57" (+00'11") | 1000 / 15027 | 174 / 115 |
| 16 | | 05'03" (+00'17") | 1002 / 16029 | 173 / 114 |
| 17 | | 05'04" (+00'18") | 1001 / 17031 | 173 / 113 |
| 18 | | 05'02" (+00'16") | 1000 / 18031 | 172 / 114 |
| 19 | | 05'06" (+00'20") | 1002 / 19034 | 171 / 114 |
| 20 | | 05'13" (+00'27") | 1000 / 20034 | 172 / 110 |
| 21 | | 07'51" (+03'05") | 1001 / 21035 | 142 / 89 |
| 22 | | 05'17" (+00'31") | 1002 / 22038 | 172 / 109 |
| 23 | | 05'08" (+00'22") | 959 / 22998 | 170 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
280.02 km 
Nike Pegasus 38 累積 :
1164.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 04'56" | 00:15'42" |
| 4 | 04'43" | 00:20'25" |
| 5 | 04'50" | 00:25'15" |
| 6 | 04'53" | 00:30'08" |
| 7 | 04'44" | 00:34'52" |
| 8 | 04'46" | 00:39'38" |
| 9 | 04'43" | 00:44'21" |
| 10 | 04'49" | 00:49'10" |
| 11 | 08'24" | 00:57'34" |
| 12 | 05'18" | 01:02'52" |
| 13 | 06'57" | 01:09'49" |
| 14 | 04'50" | 01:14'39" |
| 15 | 04'55" | 01:19'34" |
| 16 | 04'56" | 01:24'30" |
| 17 | 05'01" | 01:29'31" |
| 18 | 04'59" | 01:34'30" |
| 19 | 04'54" | 01:39'24" |
| 20 | 05'07" | 01:44'31" |
| 21 | 07'43" | 01:52'14" |
| 22 | 04'57" | 01:57'11" |
| 23 | 05'08" | 02:02'19" |
| 23.0 | -3527'-46" | 02:04'26" |
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