12.2 km | 00:51:43 | 04:14/km日期: 2022-05-08 07:21 - 平均心率: 156 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'36" / 04'04" / 04'03" / 04'03" / 04'14" / 04'13" / 04'18" / 04'11" / 04'14" / 04'03" / 04'05" / 04'33" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'34") | 1000 / 1000 |
| 2 | | 04'03" (+00'01") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 04'03" (+00'01") | 1000 / 4000 |
| 5 | | 04'13" (+00'11") | 1000 / 5000 |
| 6 | | 04'13" (+00'11") | 1000 / 6000 |
| 7 | | 04'17" (+00'15") | 1000 / 7000 |
| 8 | | 04'11" (+00'09") | 1000 / 8000 |
| 9 | | 04'13" (+00'11") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'05" (+00'03") | 1000 / 11000 |
| 12 | | 04'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'06" (+01'04") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 167.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'04" | 00:08'40" |
| 3 | 04'03" | 00:12'43" |
| 4 | 04'03" | 00:16'46" |
| 5 | 04'14" | 00:21'00" |
| 6 | 04'13" | 00:25'13" |
| 7 | 04'18" | 00:29'31" |
| 8 | 04'11" | 00:33'42" |
| 9 | 04'14" | 00:37'56" |
| 10 | 04'03" | 00:41'59" |
| 11 | 04'05" | 00:46'04" |
| 12 | 04'33" | 00:50'37" |
| 12.2 | 05'04" | 00:51'43" |
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