17.2 km | 01:34:09 | 05:28/km日期: 2022-05-08 16:47 - 平均心率: 148 - 卡路里: 1483 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 04'53" / 05'17" / 05'29" / 05'27" / 05'37" / 05'10" / 05'26" / 05'36" / 05'34" / 05'16" / 05'42" / 05'35" / 05'46" / 05'58" / 10'48" / 05'26" / 05'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'43") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'27" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'41") | 1000 / 9000 |
| 10 | | 05'15" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'49") | 1000 / 11000 |
| 12 | | 05'34" (+00'41") | 1000 / 12000 |
| 13 | | 05'46" (+00'53") | 1000 / 13000 |
| 14 | | 05'58" (+01'05") | 1000 / 14000 |
| 15 | | 05'22" (+00'29") | 1000 / 15000 |
| 16 | | 05'34" (+00'41") | 172 / 15172 |
| 17 | | 05'23" (+00'30") | 1000 / 16172 |
| 18 | | 05'33" (+00'40") | 1000 / 17172 |
| 19 | | 04'45" | 45 / 17218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 181.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'17" | 00:10'10" |
| 3 | 05'29" | 00:15'39" |
| 4 | 05'27" | 00:21'06" |
| 5 | 05'37" | 00:26'43" |
| 6 | 05'10" | 00:31'53" |
| 7 | 05'26" | 00:37'19" |
| 8 | 05'36" | 00:42'55" |
| 9 | 05'34" | 00:48'29" |
| 10 | 05'16" | 00:53'45" |
| 11 | 05'42" | 00:59'27" |
| 12 | 05'35" | 01:05'02" |
| 13 | 05'46" | 01:10'48" |
| 14 | 05'58" | 01:16'46" |
| 15 | 10'48" | 01:27'34" |
| 16 | 05'26" | 01:33'00" |
| 17 | 05'42" | 01:38'42" |
| 17.2 | 04'29" | 01:39'41" |
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