11.3 km | 01:00:34 | 05:22/km日期: 2022-05-15 05:29 - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 05'48" / 05'42" / 05'29" / 05'23" / 05'19" / 05'20" / 05'20" / 05'17" / 05'15" / 05'14" / 05'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'56" | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 162.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'23" | 00:22'22" |
| 5 | 05'19" | 00:27'41" |
| 6 | 05'20" | 00:33'01" |
| 7 | 05'20" | 00:38'21" |
| 8 | 05'17" | 00:43'38" |
| 9 | 05'15" | 00:48'53" |
| 10 | 05'14" | 00:54'07" |
| 11 | 05'07" | 00:59'14" |
| 11.3 | 04'55" | 01:00'34" |
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