全馬 | 05:43:23 | 08:08/km | 第7馬官方成績 |
日期 | 2022-05-15 |
成績 | 05:43:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'43" (+03'44") | 01:09'42" |
| 00:32'59" |
| 00:35'57" (+02'58") | 01:14'17" (+04'35") |
| 00:38'20" (+05'21") |
| 00:42'18" (+09'19") | 01:19'41" (+09'59") |
| 00:37'23" (+04'24") |
| 00:41'31" (+08'32") | 01:20'33" (+10'51") |
| 00:39'02" (+06'03") |
|
日期: 2022-05-15 06:00 - 總爬升: 1268 m - 平均心率: 146 - 卡路里: 1854 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'03") | 1000 / 1000 |
2 | | 06'55" (+01'23") | 1000 / 2000 |
3 | | 07'34" (+02'02") | 1000 / 3000 |
4 | | 08'00" (+02'28") | 1000 / 4000 |
5 | | 06'36" (+01'04") | 1000 / 5000 |
6 | | 08'28" (+02'56") | 1000 / 6000 |
7 | | 06'42" (+01'10") | 1000 / 7000 |
8 | | 05'41" (+00'09") | 1000 / 8000 |
9 | | 06'32" (+01'00") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'56" (+00'24") | 1000 / 11000 |
12 | | 05'49" (+00'17") | 1000 / 12000 |
13 | | 06'58" (+01'26") | 1000 / 13000 |
14 | | 09'30" (+03'58") | 1000 / 14000 |
15 | | 07'42" (+02'10") | 1000 / 15000 |
16 | | 06'54" (+01'22") | 1000 / 16000 |
17 | | 07'06" (+01'34") | 1000 / 17000 |
18 | | 10'02" (+04'30") | 1000 / 18000 |
19 | | 06'07" (+00'35") | 1000 / 19000 |
20 | | 08'08" (+02'36") | 1000 / 20000 |
21 | | 06'36" (+01'04") | 1000 / 21000 |
22 | | 10'34" (+05'02") | 1000 / 22000 |
23 | | 09'11" (+03'39") | 1000 / 23000 |
24 | | 07'30" (+01'58") | 1000 / 24000 |
25 | | 08'25" (+02'53") | 1000 / 25000 |
26 | | 08'39" (+03'07") | 1000 / 26000 |
27 | | 06'56" (+01'24") | 1000 / 27000 |
28 | | 07'16" (+01'44") | 1000 / 28000 |
29 | | 08'02" (+02'30") | 1000 / 29000 |
30 | | 06'28" (+00'56") | 1000 / 30000 |
31 | | 07'33" (+02'01") | 1000 / 31000 |
32 | | 06'31" (+00'59") | 1000 / 32000 |
33 | | 10'26" (+04'54") | 1000 / 33000 |
34 | | 08'09" (+02'37") | 1000 / 34000 |
35 | | 08'49" (+03'17") | 1000 / 35000 |
36 | | 08'10" (+02'38") | 1000 / 36000 |
37 | | 08'27" (+02'55") | 1000 / 37000 |
38 | | 07'26" (+01'54") | 1000 / 38000 |
39 | | 05'59" (+00'27") | 1000 / 39000 |
40 | | 08'57" (+03'25") | 1000 / 40000 |
41 | | 09'01" (+03'29") | 1000 / 41000 |
42 | | 09'07" (+03'35") | 1000 / 42000 |
43 | | 10'53" (+05'21") | 1000 / 43000 |
44 | | 09'40" (+04'08") | 1000 / 44000 |
賽前宣言: 無傷完賽
賽後評分: 很幸運沒有太陽,也沒有淋太多雨,很有特色小而美的賽事,還有從住家出來小聲加油的居民,有種默默的暖心,也辛苦志工們了
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
151.97 km Nike Air Zoom Tempo NEXT%-YL 累積 :
369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'55" | 00:14'31" |
3 | 07'35" | 00:22'06" |
4 | 08'01" | 00:30'07" |
5 | 06'36" | 00:36'43" |
6 | 08'29" | 00:45'12" |
7 | 06'43" | 00:51'55" |
8 | 05'41" | 00:57'36" |
9 | 06'33" | 01:04'09" |
10 | 05'33" | 01:09'42" |
11 | 05'56" | 01:15'38" |
12 | 05'49" | 01:21'27" |
13 | 06'59" | 01:28'26" |
14 | 09'30" | 01:37'56" |
15 | 07'43" | 01:45'39" |
16 | 06'55" | 01:52'34" |
17 | 07'06" | 01:59'40" |
18 | 10'03" | 02:09'43" |
19 | 06'07" | 02:15'50" |
20 | 08'09" | 02:23'59" |
21 | 06'36" | 02:30'35" |
22 | 10'34" | 02:41'09" |
23 | 09'12" | 02:50'21" |
24 | 07'31" | 02:57'52" |
25 | 08'25" | 03:06'17" |
26 | 08'40" | 03:14'57" |
27 | 06'56" | 03:21'53" |
28 | 07'17" | 03:29'10" |
29 | 08'02" | 03:37'12" |
30 | 06'28" | 03:43'40" |
31 | 07'34" | 03:51'14" |
32 | 06'31" | 03:57'45" |
33 | 10'27" | 04:08'12" |
34 | 08'10" | 04:16'22" |
35 | 08'49" | 04:25'11" |
36 | 08'11" | 04:33'22" |
37 | 08'27" | 04:41'49" |
38 | 07'27" | 04:49'16" |
39 | 05'59" | 04:55'15" |
40 | 08'58" | 05:04'13" |
41 | 09'02" | 05:13'15" |
42 | 09'08" | 05:22'23" |
43 | 10'53" | 05:33'16" |
44 | 09'41" | 05:42'57" |
44.1 | 06'43" | 05:43'25" |