|  全馬 | 04:37:20 | 06:34/km | 第71馬| 官方成績 | | 日期 | 2022-05-15 | | 成績 | 04:37:20 | | 總名次 | 41 / 199 | | 分組名次 | 34 / 167 | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'22" (+05'46") | 01:07'09" (+05'38") | | 00:30'47" (+00'11") | | 00:35'04" (+04'28") | 01:10'25" (+08'54") | | 00:35'21" (+04'45") | | 00:35'20" (+04'44") | 01:07'42" (+06'11") | | 00:32'22" (+01'46") | | 00:30'36" | 01:01'31" | | 00:30'55" (+00'19") | |
日期: 2022-05-15 05:30 - 總爬升: 457 m - 地點: 新阿里山加油站 - 天氣: 陰雨 - 平均心率: 160 - 卡路里: 2406 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'35") | 1000 / 1000 | | 2 | | 08'23" (+03'24") | 1000 / 2000 | | 3 | | 07'47" (+02'48") | 1000 / 3000 | | 4 | | 06'21" (+01'22") | 1000 / 4000 | | 5 | | 06'14" (+01'15") | 1000 / 5000 |
| 6 | | 06'11" (+01'12") | 1000 / 6000 | | 7 | | 06'03" (+01'04") | 1000 / 7000 | | 8 | | 05'56" (+00'57") | 1000 / 8000 | | 9 | | 06'19" (+01'20") | 1000 / 9000 | | 10 | | 06'15" (+01'16") | 1000 / 10000 | | 11 | | 06'28" (+01'29") | 1000 / 11000 | | 12 | | 06'23" (+01'24") | 1000 / 12000 | | 13 | | 07'09" (+02'10") | 1000 / 13000 | | 14 | | 07'13" (+02'14") | 1000 / 14000 | | 15 | | 07'49" (+02'50") | 1000 / 15000 | | 16 | | 07'13" (+02'14") | 1000 / 16000 | | 17 | | 07'00" (+02'01") | 1000 / 17000 | | 18 | | 06'40" (+01'41") | 1000 / 18000 | | 19 | | 07'05" (+02'06") | 1000 / 19000 | | 20 | | 07'21" (+02'22") | 1000 / 20000 | | 21 | | 07'47" (+02'48") | 1000 / 21000 | | 22 | | 07'36" (+02'37") | 1000 / 22000 | | 23 | | 06'15" (+01'16") | 1000 / 23000 | | 24 | | 06'41" (+01'42") | 1000 / 24000 | | 25 | | 06'59" (+02'00") | 1000 / 25000 | | 26 | | 07'29" (+02'30") | 1000 / 26000 | | 27 | | 06'21" (+01'22") | 1000 / 27000 | | 28 | | 06'23" (+01'24") | 1000 / 28000 | | 29 | | 05'49" (+00'50") | 1000 / 29000 | | 30 | | 06'18" (+01'19") | 1000 / 30000 | | 31 | | 06'18" (+01'19") | 1000 / 31000 | | 32 | | 06'08" (+01'09") | 1000 / 32000 | | 33 | | 05'58" (+00'59") | 1000 / 33000 | | 34 | | 06'19" (+01'20") | 1000 / 34000 | | 35 | | 05'50" (+00'51") | 1000 / 35000 | | 36 | | 05'53" (+00'54") | 1000 / 36000 | | 37 | | 06'25" (+01'26") | 1000 / 37000 | | 38 | | 06'07" (+01'08") | 1000 / 38000 | | 39 | | 06'43" (+01'44") | 1000 / 39000 | | 40 | | 05'44" (+00'45") | 1000 / 40000 | | 41 | | 05'04" (+00'05") | 1000 / 41000 | | 42 | | 04'59" | 1000 / 42000 | | 43 | | 04'50" | 132 / 42132 |
賽後評分: 接駁方式多元，賽道風景秀麗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 454.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 08'24" | 00:15'58" | | 3 | 07'47" | 00:23'45" | | 4 | 06'22" | 00:30'07" | | 5 | 06'15" | 00:36'22" | | 6 | 06'11" | 00:42'33" | | 7 | 06'04" | 00:48'37" | | 8 | 05'56" | 00:54'33" | | 9 | 06'20" | 01:00'53" | | 10 | 06'16" | 01:07'09" | | 11 | 06'28" | 01:13'37" | | 12 | 06'24" | 01:20'01" | | 13 | 07'09" | 01:27'10" | | 14 | 07'13" | 01:34'23" | | 15 | 07'50" | 01:42'13" | | 16 | 07'14" | 01:49'27" | | 17 | 07'00" | 01:56'27" | | 18 | 06'41" | 02:03'08" | | 19 | 07'05" | 02:10'13" | | 20 | 07'21" | 02:17'34" | | 21 | 07'48" | 02:25'22" | | 22 | 07'36" | 02:32'58" | | 23 | 06'15" | 02:39'13" | | 24 | 06'42" | 02:45'55" | | 25 | 06'59" | 02:52'54" | | 26 | 07'30" | 03:00'24" | | 27 | 06'21" | 03:06'45" | | 28 | 06'23" | 03:13'08" | | 29 | 05'50" | 03:18'58" | | 30 | 06'18" | 03:25'16" | | 31 | 06'19" | 03:31'35" | | 32 | 06'08" | 03:37'43" | | 33 | 05'59" | 03:43'42" | | 34 | 06'19" | 03:50'01" | | 35 | 05'51" | 03:55'52" | | 36 | 05'53" | 04:01'45" | | 37 | 06'26" | 04:08'11" | | 38 | 06'08" | 04:14'19" | | 39 | 06'43" | 04:21'02" | | 40 | 05'45" | 04:26'47" | | 41 | 05'05" | 04:31'52" | | 42 | 04'59" | 04:36'51" | | 42.1 | 04'47" | 04:37'29" |
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