21.2 km | 02:17:21 | 06:28/km日期: 2022-05-17 14:43 - 總爬升: 294 m - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1145 Cal - 總步數: 24694 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 06'56" / 06'44" / 06'29" / 06'36" / 06'35" / 06'38" / 06'57" / 06'57" / 06'23" / 06'11" / 06'46" / 06'21" / 05'30" / 06'24" / 06'26" / 06'17" / 06'08" / 06'07" / 06'19" / 06'23" / 06'17" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'37") | 1001 / 1001 | 175 / 79 |
| 2 | | 06'40" (+01'10") | 1000 / 2002 | 182 / 82 |
| 3 | | 06'30" (+01'00") | 1002 / 3005 | 180 / 85 |
| 4 | | 06'36" (+01'06") | 1000 / 4005 | 181 / 83 |
| 5 | | 06'37" (+01'07") | 1001 / 5007 | 174 / 86 |
| 6 | | 06'38" (+01'08") | 1000 / 6008 | 174 / 86 |
| 7 | | 06'59" (+01'29") | 1000 / 7009 | 179 / 79 |
| 8 | | 06'53" (+01'23") | 1000 / 8009 | 177 / 81 |
| 9 | | 06'22" (+00'52") | 1002 / 9011 | 174 / 90 |
| 10 | | 06'11" (+00'41") | 1000 / 10012 | 177 / 90 |
| 11 | | 06'51" (+01'21") | 1000 / 11013 | 177 / 82 |
| 12 | | 06'18" (+00'48") | 1000 / 12013 | 181 / 87 |
| 13 | | 05'30" | 1001 / 13015 | 184 / 98 |
| 14 | | 06'29" (+00'59") | 1000 / 14016 | 180 / 85 |
| 15 | | 06'23" (+00'53") | 1001 / 15017 | 181 / 86 |
| 16 | | 06'17" (+00'47") | 1000 / 16017 | 179 / 88 |
| 17 | | 06'12" (+00'42") | 1000 / 17018 | 181 / 88 |
| 18 | | 06'10" (+00'40") | 1001 / 18020 | 183 / 88 |
| 19 | | 06'15" (+00'45") | 1000 / 19020 | 181 / 87 |
| 20 | | 06'25" (+00'55") | 1001 / 20021 | 183 / 84 |
| 21 | | 06'17" (+00'47") | 1000 / 21022 | 183 / 86 |
| 22 | | 07'16" (+01'46") | 183 / 21205 | 177 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
200.76 km 
母子鱷魚ㄚ拖 ㄚ拖三代 累積 :
1728.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'29" | 00:20'09" |
| 4 | 06'36" | 00:26'45" |
| 5 | 06'35" | 00:33'20" |
| 6 | 06'38" | 00:39'58" |
| 7 | 06'57" | 00:46'55" |
| 8 | 06'57" | 00:53'52" |
| 9 | 06'23" | 01:00'15" |
| 10 | 06'11" | 01:06'26" |
| 11 | 06'46" | 01:13'12" |
| 12 | 06'21" | 01:19'33" |
| 13 | 05'30" | 01:25'03" |
| 14 | 06'24" | 01:31'27" |
| 15 | 06'26" | 01:37'53" |
| 16 | 06'17" | 01:44'10" |
| 17 | 06'08" | 01:50'18" |
| 18 | 06'07" | 01:56'25" |
| 19 | 06'19" | 02:02'44" |
| 20 | 06'23" | 02:09'07" |
| 21 | 06'17" | 02:15'24" |
| 21.2 | 09'24" | 02:17'21" |
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