11.4 km | 01:05:53 | 05:45/km日期: 2022-05-17 17:33 - 平均心率: 147 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'22" / 05'07" / 05'25" / 05'55" / 05'16" / 06'17" / 05'16" / 05'14" / 05'19" / 06'50" / 07'09" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" (+01'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'53") | 1000 / 10000 |
| 11 | | 06'15" (+01'08") | 1000 / 11000 |
| 12 | | 11'00" (+05'53") | 446 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 254.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'25" | 00:15'54" |
| 4 | 05'55" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 06'17" | 00:33'22" |
| 7 | 05'16" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'19" | 00:49'11" |
| 10 | 06'50" | 00:56'01" |
| 11 | 07'09" | 01:03'10" |
| 11.4 | 11'03" | 01:08'06" |
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