14.9 km | 03:21:12 | 13:30/km日期: 2022-05-21 07:51 - 總爬升: 183 m - 平均心率: 126 - 卡路里: 1416 Cal - 平均步頻: 126
Pace: 08'08" / 11'13" / 20'40" / 12'33" / 17'18" / 10'46" / 15'52" / 09'26" / 09'01" / 22'41" / 22'38" / 22'57" / 07'18" / 06'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'02") | 1000 / 1000 |
| 2 | | 11'13" (+05'07") | 1000 / 2000 |
| 3 | | 20'39" (+14'33") | 1000 / 3000 |
| 4 | | 12'31" (+06'25") | 1000 / 4000 |
| 5 | | 17'17" (+11'11") | 1000 / 5000 |
| 6 | | 10'46" (+04'40") | 1000 / 6000 |
| 7 | | 15'50" (+09'44") | 1000 / 7000 |
| 8 | | 09'27" (+03'21") | 1000 / 8000 |
| 9 | | 09'00" (+02'54") | 1000 / 9000 |
| 10 | | 22'40" (+16'34") | 1000 / 10000 |
| 11 | | 22'38" (+16'32") | 1000 / 11000 |
| 12 | | 22'52" (+16'46") | 1000 / 12000 |
| 13 | | 07'22" (+01'16") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 05'11" | 889 / 14889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 121.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 11'13" | 00:19'21" |
| 3 | 20'40" | 00:40'01" |
| 4 | 12'33" | 00:52'34" |
| 5 | 17'18" | 01:09'52" |
| 6 | 10'46" | 01:20'38" |
| 7 | 15'52" | 01:36'30" |
| 8 | 09'26" | 01:45'56" |
| 9 | 09'01" | 01:54'57" |
| 10 | 22'41" | 02:17'38" |
| 11 | 22'38" | 02:40'16" |
| 12 | 22'57" | 03:03'13" |
| 13 | 07'18" | 03:10'31" |
| 14 | 06'06" | 03:16'37" |
| 14.9 | 05'11" | 03:21'14" |
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