14.5 km | 01:35:23 | 06:33/km日期: 2022-05-22 06:01 - 天氣: 陰 - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 08'22" / 07'06" / 05'55" / 06'02" / 10'19" / 06'39" / 06'31" / 06'11" / 06'18" / 05'27" / 05'25" / 06'55" / 05'52" / 05'24" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'57") | 1000 / 1000 |
2 | | 07'06" (+01'42") | 1000 / 2000 |
3 | | 05'55" (+00'31") | 1000 / 3000 |
4 | | 06'02" (+00'38") | 1000 / 4000 |
5 | | 10'18" (+04'54") | 1000 / 5000 |
6 | | 06'39" (+01'15") | 1000 / 6000 |
7 | | 06'31" (+01'07") | 1000 / 7000 |
8 | | 06'10" (+00'46") | 1000 / 8000 |
9 | | 06'17" (+00'53") | 1000 / 9000 |
10 | | 05'26" (+00'02") | 1000 / 10000 |
11 | | 05'25" (+00'01") | 1000 / 11000 |
12 | | 06'55" (+01'31") | 1000 / 12000 |
13 | | 05'51" (+00'27") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 05'27" (+00'03") | 543 / 14543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
456.73 km 母子鱷魚 跟上來 草綠 累積 :
3738.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'06" | 00:15'28" |
3 | 05'55" | 00:21'23" |
4 | 06'02" | 00:27'25" |
5 | 10'19" | 00:37'44" |
6 | 06'39" | 00:44'23" |
7 | 06'31" | 00:50'54" |
8 | 06'11" | 00:57'05" |
9 | 06'18" | 01:03'23" |
10 | 05'27" | 01:08'50" |
11 | 05'25" | 01:14'15" |
12 | 06'55" | 01:21'10" |
13 | 05'52" | 01:27'02" |
14 | 05'24" | 01:32'26" |
14.5 | 05'27" | 01:35'24" |