22.7 km | 02:27:41 | 06:31/km日期: 2022-05-22 05:34 - 總爬升: 402 m - 平均心率: 134 - 卡路里: 1675 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 07'01" / 06'58" / 06'44" / 06'55" / 07'02" / 11'28" / 06'40" / 06'35" / 11'43" / 05'19" / 20'50" / 19'41" / 06'13" / 05'50" / 05'41" / 10'44" / 11'20" / 06'14" / 12'27" / 07'20" / 05'48" / 05'25" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'42") | 1000 / 1000 |
| 2 | | 06'58" (+01'39") | 1000 / 2000 |
| 3 | | 06'44" (+01'25") | 1000 / 3000 |
| 4 | | 06'54" (+01'35") | 1000 / 4000 |
| 5 | | 07'02" (+01'43") | 1000 / 5000 |
| 6 | | 06'54" (+01'35") | 1000 / 6000 |
| 7 | | 06'40" (+01'21") | 1000 / 7000 |
| 8 | | 06'34" (+01'15") | 1000 / 8000 |
| 9 | | 06'36" (+01'17") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'41" (+01'22") | 1000 / 11000 |
| 12 | | 07'20" (+02'01") | 1000 / 12000 |
| 13 | | 06'13" (+00'54") | 1000 / 13000 |
| 14 | | 05'49" (+00'30") | 1000 / 14000 |
| 15 | | 05'40" (+00'21") | 1000 / 15000 |
| 16 | | 06'03" (+00'44") | 1000 / 16000 |
| 17 | | 07'54" (+02'35") | 1000 / 17000 |
| 18 | | 06'13" (+00'54") | 1000 / 18000 |
| 19 | | 08'48" (+03'29") | 1000 / 19000 |
| 20 | | 06'05" (+00'46") | 1000 / 20000 |
| 21 | | 05'47" (+00'28") | 1000 / 21000 |
| 22 | | 05'24" (+00'05") | 1000 / 22000 |
| 23 | | 04'22" | 654 / 22654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'44" | 00:20'43" |
| 4 | 06'55" | 00:27'38" |
| 5 | 07'02" | 00:34'40" |
| 6 | 11'28" | 00:46'08" |
| 7 | 06'40" | 00:52'48" |
| 8 | 06'35" | 00:59'23" |
| 9 | 11'43" | 01:11'06" |
| 10 | 05'19" | 01:16'25" |
| 11 | 20'50" | 01:37'15" |
| 12 | 19'41" | 01:56'56" |
| 13 | 06'13" | 02:03'09" |
| 14 | 05'50" | 02:08'59" |
| 15 | 05'41" | 02:14'40" |
| 16 | 10'44" | 02:25'24" |
| 17 | 11'20" | 02:36'44" |
| 18 | 06'14" | 02:42'58" |
| 19 | 12'27" | 02:55'25" |
| 20 | 07'20" | 03:02'45" |
| 21 | 05'48" | 03:08'33" |
| 22 | 05'25" | 03:13'58" |
| 22.7 | 04'22" | 03:16'50" |
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