23.7 km | 02:44:41 | 06:56/km日期: 2022-05-24 12:28 - 總爬升: 572 m - 平均心率: 158 - 卡路里: 1477 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 95%
Pace: 05'43" / 06'07" / 05'27" / 05'27" / 05'06" / 05'05" / 05'02" / 09'27" / 05'28" / 05'35" / 05'52" / 05'39" / 05'28" / 07'25" / 09'03" / 09'24" / 07'57" / 05'56" / 09'59" / 06'48" / 07'48" / 11'29" / 07'56" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+01'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 582 / 2582 |
| 4 | | 05'44" (+00'45") | 178 / 2760 |
| 5 | | 05'24" (+00'25") | 555 / 3315 |
| 6 | | 05'19" (+00'20") | 375 / 3691 |
| 7 | | 05'09" (+00'10") | 580 / 4271 |
| 8 | | 05'06" (+00'07") | 391 / 4662 |
| 9 | | 05'10" (+00'11") | 580 / 5243 |
| 10 | | 05'06" (+00'07") | 391 / 5635 |
| 11 | | 05'04" (+00'05") | 590 / 6225 |
| 12 | | 05'04" (+00'05") | 393 / 6619 |
| 13 | | 04'59" | 601 / 7220 |
| 14 | | 31'18" (+26'19") | 63 / 7284 |
| 15 | | 24'07" (+19'08") | 124 / 7408 |
| 16 | | 05'26" (+00'27") | 367 / 7775 |
| 17 | | 05'36" (+00'37") | 1000 / 8775 |
| 18 | | 05'32" (+00'33") | 1000 / 9775 |
| 19 | | 05'35" (+00'36") | 1000 / 10775 |
| 20 | | 05'54" (+00'55") | 1000 / 11775 |
| 21 | | 05'30" (+00'31") | 1000 / 12775 |
| 22 | | 07'22" (+02'23") | 1000 / 13775 |
| 23 | | 08'45" (+03'46") | 1000 / 14775 |
| 24 | | 09'24" (+04'25") | 1000 / 15775 |
| 25 | | 07'34" (+02'35") | 1000 / 16775 |
| 26 | | 06'23" (+01'24") | 1000 / 17775 |
| 27 | | 09'18" (+04'19") | 1000 / 18775 |
| 28 | | 07'29" (+02'30") | 1000 / 19775 |
| 29 | | 07'38" (+02'39") | 1000 / 20775 |
| 30 | | 08'02" (+03'03") | 1000 / 21775 |
| 31 | | 10'58" (+05'59") | 1000 / 22775 |
| 32 | | 07'51" (+02'52") | 961 / 23737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 136.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'07" | 00:11'50" |
| 3 | 05'27" | 00:17'17" |
| 4 | 05'27" | 00:22'44" |
| 5 | 05'06" | 00:27'50" |
| 6 | 05'05" | 00:32'55" |
| 7 | 05'02" | 00:37'57" |
| 8 | 09'27" | 00:47'24" |
| 9 | 05'28" | 00:52'52" |
| 10 | 05'35" | 00:58'27" |
| 11 | 05'52" | 01:04'19" |
| 12 | 05'39" | 01:09'58" |
| 13 | 05'28" | 01:15'26" |
| 14 | 07'25" | 01:22'51" |
| 15 | 09'03" | 01:31'54" |
| 16 | 09'24" | 01:41'18" |
| 17 | 07'57" | 01:49'15" |
| 18 | 05'56" | 01:55'11" |
| 19 | 09'59" | 02:05'10" |
| 20 | 06'48" | 02:11'58" |
| 21 | 07'48" | 02:19'46" |
| 22 | 11'29" | 02:31'15" |
| 23 | 07'56" | 02:39'11" |
| 23.7 | 07'27" | 02:44'41" |
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