15.0 km | 01:29:39 | 05:58/km日期: 2022-05-28 06:48 - 平均心率: 146 - 卡路里: 916 Cal - 平均步頻: 177 - 溫度: 22°C - 濕度: 97%
Pace: 06'07" / 05'57" / 05'54" / 05'50" / 05'44" / 05'49" / 05'54" / 06'02" / 06'04" / 06'17" / 05'55" / 06'07" / 05'57" / 05'50" / 05'56" / 38'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 150.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'57" | 00:12'04" |
3 | 05'54" | 00:17'58" |
4 | 05'50" | 00:23'48" |
5 | 05'44" | 00:29'32" |
6 | 05'49" | 00:35'21" |
7 | 05'54" | 00:41'15" |
8 | 06'02" | 00:47'17" |
9 | 06'04" | 00:53'21" |
10 | 06'17" | 00:59'38" |
11 | 05'55" | 01:05'33" |
12 | 06'07" | 01:11'40" |
13 | 05'57" | 01:17'37" |
14 | 05'50" | 01:23'27" |
15 | 05'56" | 01:29'23" |
15.0 | 34'11" | 01:29'39" |