11.1 km | 00:54:05 | 04:52/km日期: 2022-05-28 15:56 - 平均心率: 159 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'52" / 04'59" / 04'55" / 04'56" / 05'02" / 04'56" / 05'03" / 04'58" / 04'51" / 04'39" / 04'27" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'02" (+00'35") | 1000 / 5000 |
| 6 | | 04'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'35") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'50" (+00'23") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'05" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 202.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'59" | 00:09'51" |
| 3 | 04'55" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 05'02" | 00:24'44" |
| 6 | 04'56" | 00:29'40" |
| 7 | 05'03" | 00:34'43" |
| 8 | 04'58" | 00:39'41" |
| 9 | 04'51" | 00:44'32" |
| 10 | 04'39" | 00:49'11" |
| 11 | 04'27" | 00:53'38" |
| 11.1 | 04'06" | 00:54'05" |
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