11.0 km | 00:56:02 | 05:05/km日期: 2022-05-28 17:00 - 平均心率: 143 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79%
Pace: 04'36" / 04'50" / 04'50" / 05'06" / 05'09" / 05'16" / 05'16" / 05'08" / 05'23" / 05'27" / 04'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'08" (+00'32") | 1000 / 8000 |
| 9 | | 05'22" (+00'46") | 1000 / 9000 |
| 10 | | 05'27" (+00'51") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'37") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
185.15 km 
adidas ultra boost 20 累積 :
568.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'50" | 00:09'26" |
| 3 | 04'50" | 00:14'16" |
| 4 | 05'06" | 00:19'22" |
| 5 | 05'09" | 00:24'31" |
| 6 | 05'16" | 00:29'47" |
| 7 | 05'16" | 00:35'03" |
| 8 | 05'08" | 00:40'11" |
| 9 | 05'23" | 00:45'34" |
| 10 | 05'27" | 00:51'01" |
| 11 | 04'55" | 00:55'56" |
| 11.0 | 05'30" | 00:56'03" |
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