15.0 km | 01:04:37 | 04:18/km日期: 2015-08-08 15:31 - 地點: 大溪國中 - 天氣: 熱 - 卡路里: 810 Cal - 溫度: 30°C - 濕度: 76%
Pace: 04'10" / 04'22" / 04'21" / 04'19" / 04'19" / 04'18" / 04'19" / 04'18" / 04'27" / 04'14" / 04'23" / 04'27" / 04'18" / 04'18" / 677'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 397 / 397 |
2 | | 04'13" (+00'16") | 402 / 800 |
3 | | 04'25" (+00'28") | 392 / 1193 |
4 | | 04'19" (+00'22") | 399 / 1592 |
5 | | 04'20" (+00'23") | 393 / 1986 |
6 | | 04'14" (+00'17") | 402 / 2388 |
7 | | 04'21" (+00'24") | 398 / 2786 |
8 | | 04'27" (+00'30") | 393 / 3180 |
9 | | 04'20" (+00'23") | 398 / 3578 |
10 | | 04'20" (+00'23") | 498 / 4077 |
11 | | 04'20" (+00'23") | 302 / 4380 |
12 | | 04'23" (+00'26") | 400 / 4780 |
13 | | 04'12" (+00'15") | 401 / 5182 |
14 | | 04'14" (+00'17") | 405 / 5587 |
15 | | 04'11" (+00'14") | 404 / 5992 |
16 | | 04'22" (+00'25") | 395 / 6388 |
17 | | 04'18" (+00'21") | 398 / 6786 |
18 | | 04'17" (+00'20") | 400 / 7187 |
19 | | 04'24" (+00'27") | 392 / 7579 |
20 | | 04'19" (+00'22") | 399 / 7979 |
21 | | 04'24" (+00'27") | 395 / 8374 |
22 | | 04'23" (+00'26") | 394 / 8769 |
23 | | 04'19" (+00'22") | 399 / 9168 |
24 | | 04'22" (+00'25") | 399 / 9567 |
25 | | 04'16" (+00'19") | 407 / 9974 |
26 | | 04'19" (+00'22") | 400 / 10374 |
27 | | 04'22" (+00'25") | 396 / 10771 |
28 | | 04'20" (+00'23") | 401 / 11172 |
29 | | 04'23" (+00'26") | 398 / 11571 |
30 | | 04'25" (+00'28") | 398 / 11970 |
31 | | 04'20" (+00'23") | 398 / 12368 |
32 | | 04'20" (+00'23") | 394 / 12763 |
33 | | 04'22" (+00'25") | 396 / 13160 |
34 | | 04'19" (+00'22") | 398 / 13558 |
35 | | 04'14" (+00'17") | 405 / 13964 |
36 | | 04'09" (+00'12") | 400 / 14364 |
37 | | 04'03" (+00'06") | 405 / 14770 |
38 | | 04'01" (+00'04") | 201 / 14971 |
39 | | 03'42" | 35 / 15006 |
8月累積里程 :
276.04 km adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'22" | 00:08'32" |
3 | 04'21" | 00:12'53" |
4 | 04'19" | 00:17'12" |
5 | 04'19" | 00:21'31" |
6 | 04'18" | 00:25'49" |
7 | 04'19" | 00:30'08" |
8 | 04'18" | 00:34'26" |
9 | 04'27" | 00:38'53" |
10 | 04'14" | 00:43'07" |
11 | 04'23" | 00:47'30" |
12 | 04'27" | 00:51'57" |
13 | 04'18" | 00:56'15" |
14 | 04'18" | 01:00'33" |
15.0 | 04'02" | 01:04'37" |