21.0 km | 01:53:29 | 05:23/km日期: 2022-06-01 18:48 - 平均心率: 170 - 卡路里: 1351 Cal - 平均步頻: 204 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'28" / 04'31" / 04'39" / 04'40" / 04'38" / 04'50" / 04'53" / 04'52" / 04'59" / 04'58" / 12'58" / 05'14" / 05'12" / 05'07" / 05'14" / 05'15" / 05'07" / 05'15" / 05'30" / 05'25" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" (+00'25") | 1000 / 8000 |
| 9 | | 04'58" (+00'31") | 1000 / 9000 |
| 10 | | 04'57" (+00'30") | 1000 / 10000 |
| 11 | | 12'58" (+08'31") | 1000 / 11000 |
| 12 | | 05'13" (+00'46") | 1000 / 12000 |
| 13 | | 05'12" (+00'45") | 1000 / 13000 |
| 14 | | 05'06" (+00'39") | 1000 / 14000 |
| 15 | | 05'13" (+00'46") | 1000 / 15000 |
| 16 | | 05'15" (+00'48") | 1000 / 16000 |
| 17 | | 05'06" (+00'39") | 1000 / 17000 |
| 18 | | 05'14" (+00'47") | 1000 / 18000 |
| 19 | | 05'30" (+01'03") | 1000 / 19000 |
| 20 | | 05'24" (+00'57") | 1000 / 20000 |
| 21 | | 05'39" (+01'12") | 1000 / 21000 |
| 22 | | 04'58" (+00'31") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 177.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'31" | 00:08'59" |
| 3 | 04'39" | 00:13'38" |
| 4 | 04'40" | 00:18'18" |
| 5 | 04'38" | 00:22'56" |
| 6 | 04'50" | 00:27'46" |
| 7 | 04'53" | 00:32'39" |
| 8 | 04'52" | 00:37'31" |
| 9 | 04'59" | 00:42'30" |
| 10 | 04'58" | 00:47'28" |
| 11 | 12'58" | 01:00'26" |
| 12 | 05'14" | 01:05'40" |
| 13 | 05'12" | 01:10'52" |
| 14 | 05'07" | 01:15'59" |
| 15 | 05'14" | 01:21'13" |
| 16 | 05'15" | 01:26'28" |
| 17 | 05'07" | 01:31'35" |
| 18 | 05'15" | 01:36'50" |
| 19 | 05'30" | 01:42'20" |
| 20 | 05'25" | 01:47'45" |
| 21 | 05'40" | 01:53'25" |
| 21.0 | 04'45" | 01:53'31" |
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