10.0 km | 01:02:37 | 06:15/km日期: 2022-06-04 05:38 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 06'31" / 06'19" / 06'20" / 06'18" / 06'12" / 06'12" / 06'11" / 06'10" / 06'09" / 06'07" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'24") | 1000 / 1000 |
2 | | 06'18" (+00'11") | 1000 / 2000 |
3 | | 06'20" (+00'13") | 1000 / 3000 |
4 | | 06'17" (+00'10") | 1000 / 4000 |
5 | | 06'12" (+00'05") | 1000 / 5000 |
6 | | 06'12" (+00'05") | 1000 / 6000 |
7 | | 06'10" (+00'03") | 1000 / 7000 |
8 | | 06'10" (+00'03") | 1000 / 8000 |
9 | | 06'08" (+00'01") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 09'50" (+03'43") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 :
164.94 km Brooks Adrenaline GTS 20(1202961D040) 累積 :
1874.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'19" | 00:12'50" |
3 | 06'20" | 00:19'10" |
4 | 06'18" | 00:25'28" |
5 | 06'12" | 00:31'40" |
6 | 06'12" | 00:37'52" |
7 | 06'11" | 00:44'03" |
8 | 06'10" | 00:50'13" |
9 | 06'09" | 00:56'22" |
10 | 06'07" | 01:02'29" |
10.0 | 15'25" | 01:02'41" |