29.2 km | 13:49:52 | 28:27/km日期: 2022-06-04 00:57 - 總爬升: 9332 m - 平均心率: 107 - 卡路里: 3790 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 88%
Pace: 22'51" / 18'25" / 19'54" / 31'46" / 33'52" / 32'40" / 42'17" / 37'37" / 51'13" / 28'59" / 39'51" / 24'37" / 29'14" / 26'31" / 26'59" / 44'06" / 18'32" / 17'53" / 37'12" / 23'26" / 39'17" / 23'48" / 24'48" / 26'55" / 27'21" / 26'45" / 18'49" / 14'38" / 15'38" / 24'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'51" (+08'14") | 1000 / 1000 |
| 2 | | 18'25" (+03'48") | 1000 / 2000 |
| 3 | | 19'53" (+05'16") | 1000 / 3000 |
| 4 | | 31'46" (+17'09") | 1000 / 4000 |
| 5 | | 33'52" (+19'15") | 1000 / 5000 |
| 6 | | 32'39" (+18'02") | 1000 / 6000 |
| 7 | | 42'17" (+27'40") | 1000 / 7000 |
| 8 | | 37'36" (+22'59") | 1000 / 8000 |
| 9 | | 51'12" (+36'35") | 1000 / 9000 |
| 10 | | 28'58" (+14'21") | 1000 / 10000 |
| 11 | | 39'51" (+25'14") | 1000 / 11000 |
| 12 | | 24'36" (+09'59") | 1000 / 12000 |
| 13 | | 29'14" (+14'37") | 1000 / 13000 |
| 14 | | 26'30" (+11'53") | 1000 / 14000 |
| 15 | | 26'59" (+12'22") | 1000 / 15000 |
| 16 | | 44'05" (+29'28") | 1000 / 16000 |
| 17 | | 18'32" (+03'55") | 1000 / 17000 |
| 18 | | 17'53" (+03'16") | 1000 / 18000 |
| 19 | | 37'11" (+22'34") | 1000 / 19000 |
| 20 | | 23'26" (+08'49") | 1000 / 20000 |
| 21 | | 39'17" (+24'40") | 1000 / 21000 |
| 22 | | 23'48" (+09'11") | 1000 / 22000 |
| 23 | | 24'47" (+10'10") | 1000 / 23000 |
| 24 | | 26'54" (+12'17") | 1000 / 24000 |
| 25 | | 27'20" (+12'43") | 1000 / 25000 |
| 26 | | 26'45" (+12'08") | 1000 / 26000 |
| 27 | | 18'49" (+04'12") | 1000 / 27000 |
| 28 | | 14'37" | 1000 / 28000 |
| 29 | | 15'38" (+01'01") | 1000 / 29000 |
| 30 | | 24'37" (+10'00") | 160 / 29160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 424.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'51" | 00:22'51" |
| 2 | 18'25" | 00:41'16" |
| 3 | 19'54" | 01:01'10" |
| 4 | 31'46" | 01:32'56" |
| 5 | 33'52" | 02:06'48" |
| 6 | 32'40" | 02:39'28" |
| 7 | 42'17" | 03:21'45" |
| 8 | 37'37" | 03:59'22" |
| 9 | 51'13" | 04:50'35" |
| 10 | 28'59" | 05:19'34" |
| 11 | 39'51" | 05:59'25" |
| 12 | 24'37" | 06:24'02" |
| 13 | 29'14" | 06:53'16" |
| 14 | 26'31" | 07:19'47" |
| 15 | 26'59" | 07:46'46" |
| 16 | 44'06" | 08:30'52" |
| 17 | 18'32" | 08:49'24" |
| 18 | 17'53" | 09:07'17" |
| 19 | 37'12" | 09:44'29" |
| 20 | 23'26" | 10:07'55" |
| 21 | 39'17" | 10:47'12" |
| 22 | 23'48" | 11:11'00" |
| 23 | 24'48" | 11:35'48" |
| 24 | 26'55" | 12:02'43" |
| 25 | 27'21" | 12:30'04" |
| 26 | 26'45" | 12:56'49" |
| 27 | 18'49" | 13:15'38" |
| 28 | 14'38" | 13:30'16" |
| 29 | 15'38" | 13:45'54" |
| 29.2 | 24'40" | 13:49'52" |
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