43.2 km | 06:43:56 | 09:21/km日期: 2022-06-04 08:16 - 平均心率: 101 - 卡路里: 1960 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 83%
Pace: 09'29" / 08'58" / 08'33" / 08'37" / 10'24" / 27'07" / 11'46" / 09'10" / 07'52" / 09'21" / 09'15" / 34'42" / 09'12" / 10'03" / 07'30" / 07'23" / 08'23" / 08'09" / 31'05" / 08'50" / 10'20" / 09'07" / 08'44" / 07'32" / 30'46" / 26'42" / 09'39" / 08'16" / 08'19" / 10'06" / 09'34" / 10'22" / 31'13" / 09'39" / 10'00" / 10'11" / 08'28" / 30'45" / 09'17" / 35'03" / 08'31" / 08'32" / 10'16" / 08'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
851.54 km 母子鱷魚 蚵技神速y拖-淺黃 累積 :
361.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 08'58" | 00:18'27" |
3 | 08'33" | 00:27'00" |
4 | 08'37" | 00:35'37" |
5 | 10'24" | 00:46'01" |
6 | 27'07" | 01:13'08" |
7 | 11'46" | 01:24'54" |
8 | 09'10" | 01:34'04" |
9 | 07'52" | 01:41'56" |
10 | 09'21" | 01:51'17" |
11 | 09'15" | 02:00'32" |
12 | 34'42" | 02:35'14" |
13 | 09'12" | 02:44'26" |
14 | 10'03" | 02:54'29" |
15 | 07'30" | 03:01'59" |
16 | 07'23" | 03:09'22" |
17 | 08'23" | 03:17'45" |
18 | 08'09" | 03:25'54" |
19 | 31'05" | 03:56'59" |
20 | 08'50" | 04:05'49" |
21 | 10'20" | 04:16'09" |
22 | 09'07" | 04:25'16" |
23 | 08'44" | 04:34'00" |
24 | 07'32" | 04:41'32" |
25 | 30'46" | 05:12'18" |
26 | 26'42" | 05:39'00" |
27 | 09'39" | 05:48'39" |
28 | 08'16" | 05:56'55" |
29 | 08'19" | 06:05'14" |
30 | 10'06" | 06:15'20" |
31 | 09'34" | 06:24'54" |
32 | 10'22" | 06:35'16" |
33 | 31'13" | 07:06'29" |
34 | 09'39" | 07:16'08" |
35 | 10'00" | 07:26'08" |
36 | 10'11" | 07:36'19" |
37 | 08'28" | 07:44'47" |
38 | 30'45" | 08:15'32" |
39 | 09'17" | 08:24'49" |
40 | 35'03" | 08:59'52" |
41 | 08'31" | 09:08'23" |
42 | 08'32" | 09:16'55" |
43 | 10'16" | 09:27'11" |
43.2 | 08'44" | 09:28'56" |