12.0 km | 01:11:40 | 05:57/km日期: 2022-06-05 06:55 - 總爬升: 1045 m - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 30'54" / 00'02" / 00'05" / 00'04" / 00'03" / 05'09" / 08'09" / 03'55" / 05'34" / 05'39" / 06'16" / 06'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'23" (+00'49") | 1000 / 5000 |
| 6 | | 06'35" (+01'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 06'04" (+00'30") | 1000 / 12000 |
| 13 | | 05'10" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
100.99 km 
nike NEXT%2箱根號 累積 :
176.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'54" | 00:30'54" |
| 2 | 00'02" | 00:30'56" |
| 3 | 00'05" | 00:31'01" |
| 4 | 00'04" | 00:31'05" |
| 5 | 00'03" | 00:31'08" |
| 6 | 05'09" | 00:36'17" |
| 7 | 08'09" | 00:44'26" |
| 8 | 03'55" | 00:48'21" |
| 9 | 05'34" | 00:53'55" |
| 10 | 05'39" | 00:59'34" |
| 11 | 06'16" | 01:05'50" |
| 12 | 06'54" | 01:12'44" |
| 12.0 | 05'41" | 01:12'51" |
展開計圈分析
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