21.1 km | 02:19:28 | 06:36/km日期: 2022-06-05 06:40 - 平均心率: 119 - 卡路里: 1230 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 07'07" / 06'31" / 06'32" / 06'20" / 06'59" / 06'30" / 06'13" / 05'48" / 06'29" / 06'09" / 06'09" / 07'22" / 06'03" / 06'43" / 07'38" / 05'55" / 06'26" / 07'16" / 06'10" / 06'11" / 10'02" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'19") | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 1000 / 2000 |
| 3 | | 06'31" (+00'43") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 1000 / 11000 |
| 12 | | 06'42" (+00'54") | 1000 / 12000 |
| 13 | | 06'03" (+00'15") | 1000 / 13000 |
| 14 | | 06'28" (+00'40") | 1000 / 14000 |
| 15 | | 06'39" (+00'51") | 1000 / 15000 |
| 16 | | 05'55" (+00'07") | 1000 / 16000 |
| 17 | | 06'25" (+00'37") | 1000 / 17000 |
| 18 | | 07'15" (+01'27") | 1000 / 18000 |
| 19 | | 06'10" (+00'22") | 1000 / 19000 |
| 20 | | 06'10" (+00'22") | 1000 / 20000 |
| 21 | | 10'02" (+04'14") | 1000 / 21000 |
| 22 | | 13'37" (+07'49") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 517.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'31" | 00:13'38" |
| 3 | 06'32" | 00:20'10" |
| 4 | 06'20" | 00:26'30" |
| 5 | 06'59" | 00:33'29" |
| 6 | 06'30" | 00:39'59" |
| 7 | 06'13" | 00:46'12" |
| 8 | 05'48" | 00:52'00" |
| 9 | 06'29" | 00:58'29" |
| 10 | 06'09" | 01:04'38" |
| 11 | 06'09" | 01:10'47" |
| 12 | 07'22" | 01:18'09" |
| 13 | 06'03" | 01:24'12" |
| 14 | 06'43" | 01:30'55" |
| 15 | 07'38" | 01:38'33" |
| 16 | 05'55" | 01:44'28" |
| 17 | 06'26" | 01:50'54" |
| 18 | 07'16" | 01:58'10" |
| 19 | 06'10" | 02:04'20" |
| 20 | 06'11" | 02:10'31" |
| 21 | 10'02" | 02:20'33" |
| 21.1 | 13'42" | 02:22'20" |
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