21.2 km | 02:57:57 | 08:24/km日期: 2022-06-11 05:17 - 總爬升: 314 m - 平均心率: 135 - 卡路里: 1488 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 06'37" / 08'22" / 06'04" / 10'36" / 06'45" / 07'14" / 11'55" / 06'12" / 07'33" / 05'55" / 21'30" / 06'43" / 11'08" / 06'30" / 07'40" / 06'11" / 06'11" / 16'27" / 06'00" / 05'49" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 |
| 2 | | 08'22" (+02'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 10'35" (+05'01") | 1000 / 4000 |
| 5 | | 06'44" (+01'10") | 1000 / 5000 |
| 6 | | 07'14" (+01'40") | 1000 / 6000 |
| 7 | | 11'55" (+06'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 07'32" (+01'58") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 21'30" (+15'56") | 1000 / 11000 |
| 12 | | 06'42" (+01'08") | 1000 / 12000 |
| 13 | | 11'08" (+05'34") | 1000 / 13000 |
| 14 | | 06'30" (+00'56") | 1000 / 14000 |
| 15 | | 07'40" (+02'06") | 1000 / 15000 |
| 16 | | 06'10" (+00'36") | 1000 / 16000 |
| 17 | | 06'10" (+00'36") | 1000 / 17000 |
| 18 | | 16'26" (+10'52") | 1000 / 18000 |
| 19 | | 06'00" (+00'26") | 1000 / 19000 |
| 20 | | 05'48" (+00'14") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'40" (+00'06") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
218.95 km 
ASlCS MAGIC SPEED 橘紅 累積 :
411.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'22" | 00:14'59" |
| 3 | 06'04" | 00:21'03" |
| 4 | 10'36" | 00:31'39" |
| 5 | 06'45" | 00:38'24" |
| 6 | 07'14" | 00:45'38" |
| 7 | 11'55" | 00:57'33" |
| 8 | 06'12" | 01:03'45" |
| 9 | 07'33" | 01:11'18" |
| 10 | 05'55" | 01:17'13" |
| 11 | 21'30" | 01:38'43" |
| 12 | 06'43" | 01:45'26" |
| 13 | 11'08" | 01:56'34" |
| 14 | 06'30" | 02:03'04" |
| 15 | 07'40" | 02:10'44" |
| 16 | 06'11" | 02:16'55" |
| 17 | 06'11" | 02:23'06" |
| 18 | 16'27" | 02:39'33" |
| 19 | 06'00" | 02:45'33" |
| 20 | 05'49" | 02:51'22" |
| 21 | 05'34" | 02:56'56" |
| 21.2 | 05'43" | 02:57'57" |
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