半馬 | 01:53:40 | 05:23/km| 官方成績 |
| 日期 | 2015-08-15 |
| 成績 | 01:53:40 |
| 總名次 | 86 / 1026 |
| 分組名次 | 38 / 418 |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'11" (+00'55") | 01:01'02" (+08'24") |
| 00:34'51" (+09'35") |
| 00:27'22" (+02'06") | 00:52'38" |
| 00:25'16" |
|
日期: 2015-08-15 17:30 - 總爬升: 303 m - 卡路里: 1306 Cal - 總步數: 19942 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'22") | 1007 / 1007 | 195 / 110 |
| 2 | | 04'53" (+00'37") | 1004 / 2012 | 196 / 103 |
| 3 | | 05'08" (+00'52") | 1000 / 3012 | 190 / 102 |
| 4 | | 05'54" (+01'38") | 1004 / 4017 | 185 / 91 |
| 5 | | 05'32" (+01'16") | 1005 / 5022 | 176 / 102 |
| 6 | | 06'20" (+02'04") | 1007 / 6030 | 180 / 87 |
| 7 | | 06'13" (+01'57") | 1006 / 7037 | 179 / 89 |
| 8 | | 06'55" (+02'39") | 1008 / 8045 | 164 / 87 |
| 9 | | 07'08" (+02'52") | 1002 / 9048 | 159 / 87 |
| 10 | | 08'03" (+03'47") | 1002 / 10051 | 137 / 90 |
| 11 | | 06'08" (+01'52") | 1003 / 11054 | 157 / 103 |
| 12 | | 04'16" | 1012 / 12066 | 203 / 115 |
| 13 | | 05'04" (+00'48") | 1002 / 13069 | 170 / 115 |
| 14 | | 06'06" (+01'50") | 1007 / 14077 | 156 / 104 |
| 15 | | 05'35" (+01'19") | 1001 / 15078 | 180 / 99 |
| 16 | | 05'45" (+01'29") | 1004 / 16083 | 174 / 99 |
| 17 | | 04'55" (+00'39") | 1001 / 17085 | 199 / 101 |
| 18 | | 06'22" (+02'06") | 1002 / 18087 | 157 / 99 |
| 19 | | 05'01" (+00'45") | 1006 / 19094 | 198 / 100 |
| 20 | | 04'31" (+00'15") | 673 / 19767 | 200 / 110 |
步頻原來有到200，難怪那麼累
而且大部分都是山路，被騙了XDD
看來還要再練練才能看起來不費力
賽前宣言: 跑吧
8月累積里程 :
88.35 km 
ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'55" | 00:09'35" |
| 3 | 05'09" | 00:14'44" |
| 4 | 05'56" | 00:20'40" |
| 5 | 05'31" | 00:26'11" |
| 6 | 06'23" | 00:32'34" |
| 7 | 06'16" | 00:38'50" |
| 8 | 06'58" | 00:45'48" |
| 9 | 07'14" | 00:53'02" |
| 10 | 08'00" | 01:01'02" |
| 11 | 06'15" | 01:07'17" |
| 12 | 04'16" | 01:11'33" |
| 13 | 05'06" | 01:16'39" |
| 14 | 06'08" | 01:22'47" |
| 15 | 05'37" | 01:28'24" |
| 16 | 05'44" | 01:34'08" |
| 17 | 04'59" | 01:39'07" |
| 18 | 06'23" | 01:45'30" |
| 19 | 05'01" | 01:50'31" |
| 19.7 | 04'40" | 01:53'40" |
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