7.0 km | 00:45:15 | 06:27/km日期: 2022-06-14 05:59 - 平均心率: 135 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'50" / 06'24" / 06'31" / 06'18" / 06'30" / 06'33" / 06'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 04'43" | 13 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 156.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'31" | 00:19'45" |
| 4 | 06'18" | 00:26'03" |
| 5 | 06'30" | 00:32'33" |
| 6 | 06'33" | 00:39'06" |
| 7 | 06'11" | 00:45'17" |
| 7.0 | 04'48" | 00:45'21" |
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