10.0 km | 00:52:14 | 05:12/km日期: 2022-06-15 17:31 - 地點: 大學校園 - 天氣: 傍晚 - 平均心率: 157 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 06'01" / 05'23" / 05'09" / 05'02" / 04'50" / 04'53" / 04'48" / 04'31" / 04'36" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 05'08" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 06'49" (+02'18") | 1000 / 10000 |
| 11 | | 07'05" (+02'34") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
214.69 km 
跟上來 寶藍42 累積 :
1267.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'09" | 00:16'33" |
| 4 | 05'02" | 00:21'35" |
| 5 | 04'50" | 00:26'25" |
| 6 | 04'53" | 00:31'18" |
| 7 | 04'48" | 00:36'06" |
| 8 | 04'31" | 00:40'37" |
| 9 | 04'36" | 00:45'13" |
| 10 | 06'50" | 00:52'03" |
| 10.0 | 06'40" | 00:52'13" |
展開計圈分析
留言 
