13.7 km | 01:31:09 | 06:38/km日期: 2015-08-17 05:43 - 總爬升: 381 m - 地點: 長庚醫護社區 - 天氣: 陰 - 平均心率: 134 - 卡路里: 790 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'31" / 06'36" / 06'56" / 06'13" / 06'36" / 06'43" / 06'29" / 06'50" / 06'44" / 06'14" / 07'13" / 07'00" / 06'45" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'36" (+00'24") | 1000 / 2000 |
| 3 | | 06'55" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'36" (+00'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'38") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+00'01") | 1000 / 10000 |
| 11 | | 07'12" (+01'00") | 1000 / 11000 |
| 12 | | 07'00" (+00'48") | 1000 / 12000 |
| 13 | | 06'44" (+00'32") | 1000 / 13000 |
| 14 | | 06'05" | 711 / 13711 |
Week 6 — Day 24 Easy
1 x Slow 01:30:00
Pace min.: 06:30 min/km max.: 05:50 min/km
離大阪馬拉松還有69D1H41M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
226.71 km 
New Balance 650V2 累積 :
426.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'56" | 00:20'03" |
| 4 | 06'13" | 00:26'16" |
| 5 | 06'36" | 00:32'52" |
| 6 | 06'43" | 00:39'35" |
| 7 | 06'29" | 00:46'04" |
| 8 | 06'50" | 00:52'54" |
| 9 | 06'44" | 00:59'38" |
| 10 | 06'14" | 01:05'52" |
| 11 | 07'13" | 01:13'05" |
| 12 | 07'00" | 01:20'05" |
| 13 | 06'45" | 01:26'50" |
| 13.7 | 06'05" | 01:31'10" |
展開計圈分析
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