全馬 | 06:25:48 | 09:07/km | 第96馬官方成績 |
日期 | 2015-08-15 |
成績 | 06:25:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:07/km |
陳祖湘
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'56" (+02'36") | 01:34'14" (+09'35") |
| 00:53'18" (+14'58") |
| 00:46'19" (+07'59") | 01:24'39" |
| 00:38'20" |
| 00:47'36" (+09'16") | 01:33'35" (+08'56") |
| 00:45'59" (+07'39") |
| 00:45'36" (+07'16") | 01:28'21" (+03'42") |
| 00:42'45" (+04'25") |
|
日期: 2015-08-15 05:30 - 總爬升: 285 m - 地點: 台東關山親水公園 - 天氣: 晴 - 卡路里: 3605 Cal - 溫度: 26°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'18") | 1003 / 1003 |
2 | | 07'28" (+00'37") | 1012 / 2015 |
3 | | 10'11" (+03'20") | 1004 / 3020 |
4 | | 08'25" (+01'34") | 1010 / 4030 |
5 | | 07'37" (+00'46") | 1013 / 5044 |
6 | | 12'31" (+05'40") | 1011 / 6056 |
7 | | 10'37" (+03'46") | 1007 / 7063 |
8 | | 10'10" (+03'19") | 1016 / 8079 |
9 | | 10'06" (+03'15") | 1007 / 9086 |
10 | | 09'45" (+02'54") | 1005 / 10092 |
11 | | 07'46" (+00'55") | 1014 / 11107 |
12 | | 10'47" (+03'56") | 1011 / 12118 |
13 | | 10'40" (+03'49") | 1006 / 13125 |
14 | | 09'51" (+03'00") | 1010 / 14135 |
15 | | 07'02" (+00'11") | 1005 / 15140 |
16 | | 07'15" (+00'24") | 1003 / 16143 |
17 | | 08'37" (+01'46") | 1011 / 17155 |
18 | | 08'17" (+01'26") | 1011 / 18166 |
19 | | 06'51" | 1005 / 19172 |
20 | | 07'15" (+00'24") | 1010 / 20182 |
21 | | 08'31" (+01'40") | 1013 / 21195 |
22 | | 11'54" (+05'03") | 1004 / 22200 |
23 | | 07'55" (+01'04") | 1005 / 23206 |
24 | | 10'55" (+04'04") | 1005 / 24211 |
25 | | 08'17" (+01'26") | 1013 / 25225 |
26 | | 08'28" (+01'37") | 1011 / 26237 |
27 | | 11'01" (+04'10") | 1007 / 27244 |
28 | | 08'42" (+01'51") | 1014 / 28259 |
29 | | 08'54" (+02'03") | 1001 / 29260 |
30 | | 08'58" (+02'07") | 1013 / 30274 |
31 | | 09'38" (+02'47") | 1004 / 31278 |
32 | | 08'46" (+01'55") | 1007 / 32286 |
33 | | 09'21" (+02'30") | 1014 / 33300 |
34 | | 08'29" (+01'38") | 1004 / 34305 |
35 | | 10'34" (+03'43") | 1009 / 35314 |
36 | | 07'33" (+00'42") | 1005 / 36319 |
37 | | 08'13" (+01'22") | 1009 / 37329 |
38 | | 09'19" (+02'28") | 1012 / 38341 |
39 | | 08'15" (+01'24") | 1008 / 39350 |
40 | | 07'43" (+00'52") | 1003 / 40353 |
41 | | 08'00" (+01'09") | 1010 / 41364 |
42 | | 08'39" (+01'48") | 1008 / 42372 |
經過一夜的關山星光馬,回到民宿梳洗,上床時已是凌晨12:30分,考慮到隔天有上下午場,依原訂下午場,炎熱天氣加上中午12時出發,完賽機率幾近於零,於是決定隔天清晨視狀況跑早場。
還好,起床後雙腿僅有些酸痛,其餘都算正常,就整裝前往會場,5:30準時出發。當天天氣晴朗有點悶熱,不到3k就汗溼全身,還蠻吃力的,僅半馬就用掉3:30,後面半馬3小時真的很難,為了克服困難和炎熱天候,只要進水站就全身潑溼,補足水就走人,甚至跳站補給,最後離終點2k處即是萬里長城路,是這馬最辛苦,也是最大考驗處,上下交相火烤,體內如有一團火球似要冒出,在意志力支撐下,關門前4分鐘返回終點,真是辛苦的一馬咩。
賽前宣言: 完賽
8月累積里程 :
225.26 km 丫拖 白39號 累積 :
1216.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'24" | 00:14'35" |
3 | 10'18" | 00:24'53" |
4 | 08'27" | 00:33'20" |
5 | 07'36" | 00:40'56" |
6 | 12'26" | 00:53'22" |
7 | 10'48" | 01:04'10" |
8 | 09'53" | 01:14'03" |
9 | 10'07" | 01:24'10" |
10 | 10'04" | 01:34'14" |
11 | 07'49" | 01:42'03" |
12 | 10'28" | 01:52'31" |
13 | 10'43" | 02:03'14" |
14 | 10'22" | 02:13'36" |
15 | 06'57" | 02:20'33" |
16 | 07'15" | 02:27'48" |
17 | 08'36" | 02:36'24" |
18 | 07'35" | 02:43'59" |
19 | 07'40" | 02:51'39" |
20 | 07'14" | 02:58'53" |
21 | 08'23" | 03:07'16" |
22 | 11'52" | 03:19'08" |
23 | 07'54" | 03:27'02" |
24 | 11'02" | 03:38'04" |
25 | 08'25" | 03:46'29" |
26 | 08'18" | 03:54'47" |
27 | 11'01" | 04:05'48" |
28 | 08'37" | 04:14'25" |
29 | 08'46" | 04:23'11" |
30 | 09'17" | 04:32'28" |
31 | 08'21" | 04:40'49" |
32 | 10'04" | 04:50'53" |
33 | 08'30" | 04:59'23" |
34 | 09'07" | 05:08'30" |
35 | 09'34" | 05:18'04" |
36 | 09'00" | 05:27'04" |
37 | 08'02" | 05:35'06" |
38 | 09'21" | 05:44'27" |
39 | 08'21" | 05:52'48" |
40 | 08'01" | 06:00'49" |
41 | 07'34" | 06:08'23" |
42 | 08'34" | 06:16'57" |
42.6 | 14'34" | 06:25'28" |