20.8 km | 03:10:20 | 09:08/km日期: 2022-06-19 07:36 - 總爬升: 112 m - 平均心率: 137 - 卡路里: 1574 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 07'58" / 08'38" / 07'58" / 07'37" / 08'58" / 07'42" / 10'44" / 10'05" / 10'34" / 11'40" / 12'31" / 09'49" / 08'40" / 06'53" / 07'55" / 08'25" / 07'17" / 09'25" / 07'57" / 10'03" / 12'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 266.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'38" | 00:16'36" |
| 3 | 07'58" | 00:24'34" |
| 4 | 07'37" | 00:32'11" |
| 5 | 08'58" | 00:41'09" |
| 6 | 07'42" | 00:48'51" |
| 7 | 10'44" | 00:59'35" |
| 8 | 10'05" | 01:09'40" |
| 9 | 10'34" | 01:20'14" |
| 10 | 11'40" | 01:31'54" |
| 11 | 12'31" | 01:44'25" |
| 12 | 09'49" | 01:54'14" |
| 13 | 08'40" | 02:02'54" |
| 14 | 06'53" | 02:09'47" |
| 15 | 07'55" | 02:17'42" |
| 16 | 08'25" | 02:26'07" |
| 17 | 07'17" | 02:33'24" |
| 18 | 09'25" | 02:42'49" |
| 19 | 07'57" | 02:50'46" |
| 20 | 10'03" | 03:00'49" |
| 20.8 | 12'17" | 03:10'58" |
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