12.0 km | 01:09:08 | 05:45/km日期: 2022-06-24 20:06 - 平均心率: 149 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'46" / 05'59" / 05'22" / 05'26" / 05'13" / 05'41" / 06'41" / 05'51" / 06'43" / 05'54" / 06'10" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'46") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'55" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'41") | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 1000 / 11000 |
| 12 | | 06'04" (+00'52") | 1000 / 12000 |
| 13 | | 05'51" (+00'39") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 240.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'59" | 00:11'45" |
| 3 | 05'22" | 00:17'07" |
| 4 | 05'26" | 00:22'33" |
| 5 | 05'13" | 00:27'46" |
| 6 | 05'41" | 00:33'27" |
| 7 | 06'41" | 00:40'08" |
| 8 | 05'51" | 00:45'59" |
| 9 | 06'43" | 00:52'42" |
| 10 | 05'54" | 00:58'36" |
| 11 | 06'10" | 01:04'46" |
| 12 | 06'04" | 01:10'50" |
| 12.0 | 05'48" | 01:10'53" |
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