39.1 km | 12:26:11 | 19:03/km日期: 2022-06-27 03:01 - 總爬升: 1767 m - 平均心率: 116 - 卡路里: 4024 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 22'29" / 19'52" / 19'07" / 16'51" / 24'54" / 19'33" / 18'43" / 19'43" / 31'01" / 30'08" / 21'08" / 36'03" / 20'38" / 17'46" / 21'25" / 25'30" / 18'41" / 29'35" / 28'14" / 17'24" / 16'44" / 19'48" / 24'25" / 13'28" / 12'59" / 19'47" / 11'22" / 10'51" / 11'31" / 09'43" / 11'00" / 11'24" / 11'38" / 15'17" / 22'16" / 15'00" / 15'56" / 17'06" / 15'07" / 1225'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'29" (+12'47") | 1000 / 1000 |
| 2 | | 19'52" (+10'10") | 1000 / 2000 |
| 3 | | 19'06" (+09'24") | 1000 / 3000 |
| 4 | | 16'51" (+07'09") | 1000 / 4000 |
| 5 | | 24'52" (+15'10") | 1000 / 5000 |
| 6 | | 19'33" (+09'51") | 1000 / 6000 |
| 7 | | 18'39" (+08'57") | 1000 / 7000 |
| 8 | | 19'45" (+10'03") | 1000 / 8000 |
| 9 | | 31'01" (+21'19") | 1000 / 9000 |
| 10 | | 30'08" (+20'26") | 1000 / 10000 |
| 11 | | 21'07" (+11'25") | 1000 / 11000 |
| 12 | | 36'03" (+26'21") | 1000 / 12000 |
| 13 | | 20'37" (+10'55") | 1000 / 13000 |
| 14 | | 17'46" (+08'04") | 1000 / 14000 |
| 15 | | 21'24" (+11'42") | 1000 / 15000 |
| 16 | | 25'25" (+15'43") | 1000 / 16000 |
| 17 | | 18'45" (+09'03") | 1000 / 17000 |
| 18 | | 29'35" (+19'53") | 1000 / 18000 |
| 19 | | 28'13" (+18'31") | 1000 / 19000 |
| 20 | | 17'23" (+07'41") | 1000 / 20000 |
| 21 | | 16'43" (+07'01") | 1000 / 21000 |
| 22 | | 19'48" (+10'06") | 1000 / 22000 |
| 23 | | 24'25" (+14'43") | 1000 / 23000 |
| 24 | | 13'27" (+03'45") | 1000 / 24000 |
| 25 | | 12'59" (+03'17") | 1000 / 25000 |
| 26 | | 19'46" (+10'04") | 1000 / 26000 |
| 27 | | 11'22" (+01'40") | 1000 / 27000 |
| 28 | | 10'50" (+01'08") | 1000 / 28000 |
| 29 | | 11'31" (+01'49") | 1000 / 29000 |
| 30 | | 09'42" | 1000 / 30000 |
| 31 | | 10'59" (+01'17") | 1000 / 31000 |
| 32 | | 11'24" (+01'42") | 1000 / 32000 |
| 33 | | 11'38" (+01'56") | 1000 / 33000 |
| 34 | | 15'16" (+05'34") | 1000 / 34000 |
| 35 | | 22'15" (+12'33") | 1000 / 35000 |
| 36 | | 15'00" (+05'18") | 1000 / 36000 |
| 37 | | 15'55" (+06'13") | 1000 / 37000 |
| 38 | | 17'06" (+07'24") | 1000 / 38000 |
| 39 | | 15'07" (+05'25") | 1000 / 39000 |
| 40 | | 14'49" (+05'07") | 139 / 39139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 244.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'29" | 00:22'29" |
| 2 | 19'52" | 00:42'21" |
| 3 | 19'07" | 01:01'28" |
| 4 | 16'51" | 01:18'19" |
| 5 | 24'54" | 01:43'13" |
| 6 | 19'33" | 02:02'46" |
| 7 | 18'43" | 02:21'29" |
| 8 | 19'43" | 02:41'12" |
| 9 | 31'01" | 03:12'13" |
| 10 | 30'08" | 03:42'21" |
| 11 | 21'08" | 04:03'29" |
| 12 | 36'03" | 04:39'32" |
| 13 | 20'38" | 05:00'10" |
| 14 | 17'46" | 05:17'56" |
| 15 | 21'25" | 05:39'21" |
| 16 | 25'30" | 06:04'51" |
| 17 | 18'41" | 06:23'32" |
| 18 | 29'35" | 06:53'07" |
| 19 | 28'14" | 07:21'21" |
| 20 | 17'24" | 07:38'45" |
| 21 | 16'44" | 07:55'29" |
| 22 | 19'48" | 08:15'17" |
| 23 | 24'25" | 08:39'42" |
| 24 | 13'28" | 08:53'10" |
| 25 | 12'59" | 09:06'09" |
| 26 | 19'47" | 09:25'56" |
| 27 | 11'22" | 09:37'18" |
| 28 | 10'51" | 09:48'09" |
| 29 | 11'31" | 09:59'40" |
| 30 | 09'43" | 10:09'23" |
| 31 | 11'00" | 10:20'23" |
| 32 | 11'24" | 10:31'47" |
| 33 | 11'38" | 10:43'25" |
| 34 | 15'17" | 10:58'42" |
| 35 | 22'16" | 11:20'58" |
| 36 | 15'00" | 11:35'58" |
| 37 | 15'56" | 11:51'54" |
| 38 | 17'06" | 12:09'00" |
| 39 | 15'07" | 12:24'07" |
| 39.1 | 1217'45" | 15:14'26" |
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