15.0 km | 01:33:35 | 06:13/km日期: 2015-08-22 17:22 - 總爬升: 160 m - 卡路里: 948 Cal - 溫度: 34°C - 濕度: 56%
Pace: 06'11" / 06'17" / 06'02" / 06'17" / 06'02" / 06'06" / 06'19" / 06'06" / 06'15" / 06'11" / 06'23" / 05'53" / 06'31" / 06'22" / 06'26" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'18") | 1000 / 1000 |
2 | | 06'17" (+00'24") | 1000 / 2000 |
3 | | 06'01" (+00'08") | 1000 / 3000 |
4 | | 06'16" (+00'23") | 1000 / 4000 |
5 | | 06'02" (+00'09") | 1000 / 5000 |
6 | | 06'05" (+00'12") | 1000 / 6000 |
7 | | 06'19" (+00'26") | 1000 / 7000 |
8 | | 06'05" (+00'12") | 1000 / 8000 |
9 | | 06'14" (+00'21") | 1000 / 9000 |
10 | | 06'10" (+00'17") | 1000 / 10000 |
11 | | 06'22" (+00'29") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 06'30" (+00'37") | 1000 / 13000 |
14 | | 06'22" (+00'29") | 1000 / 14000 |
15 | | 06'25" (+00'32") | 1000 / 15000 |
16 | | 05'15" | 47 / 15047 |
8月累積里程 :
247.49 km ASICS 虎走 累積 :
1853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'17" | 00:12'28" |
3 | 06'02" | 00:18'30" |
4 | 06'17" | 00:24'47" |
5 | 06'02" | 00:30'49" |
6 | 06'06" | 00:36'55" |
7 | 06'19" | 00:43'14" |
8 | 06'06" | 00:49'20" |
9 | 06'15" | 00:55'35" |
10 | 06'11" | 01:01'46" |
11 | 06'23" | 01:08'09" |
12 | 05'53" | 01:14'02" |
13 | 06'31" | 01:20'33" |
14 | 06'22" | 01:26'55" |
15 | 06'26" | 01:33'21" |
15.0 | 05'17" | 01:33'36" |