20.3 km | 02:22:41 | 07:02/km日期: 2015-08-15 15:55 - 地點: 愛河 - 卡路里: 1095 Cal - 溫度: 31°C - 濕度: 80%
Pace: 07'02" / 07'36" / 07'24" / 05'57" / 06'18" / 06'01" / 06'08" / 08'00" / 07'31" / 07'41" / 05'52" / 06'18" / 07'53" / 08'48" / 07'01" / 09'24" / 06'00" / 06'08" / 07'04" / 06'37" / 07'20" /
8月累積里程 : 152.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'36" | 00:14'38" |
3 | 07'24" | 00:22'02" |
4 | 05'57" | 00:27'59" |
5 | 06'18" | 00:34'17" |
6 | 06'01" | 00:40'18" |
7 | 06'08" | 00:46'26" |
8 | 08'00" | 00:54'26" |
9 | 07'31" | 01:01'57" |
10 | 07'41" | 01:09'38" |
11 | 05'52" | 01:15'30" |
12 | 06'18" | 01:21'48" |
13 | 07'53" | 01:29'41" |
14 | 08'48" | 01:38'29" |
15 | 07'01" | 01:45'30" |
16 | 09'24" | 01:54'54" |
17 | 06'00" | 02:00'54" |
18 | 06'08" | 02:07'02" |
19 | 07'04" | 02:14'06" |
20 | 06'37" | 02:20'43" |
20.3 | 07'19" | 02:22'41" |